Is 1600 calories too low?
Trying to eat 50% protein 25 carbs and fats with a daily intake of 1600 cal. I started at 2100, but after two months I lowered to 1600 cals to get a 1-2 lb loss a week sometimes I maintain. While doing this I've been lifting 3-4 times a week (doing t28 workouts, feed the muscle burn the fat routines). I'm just curious if…
