Hello everyone. Time to get lean.
crazysketch
Posts: 7 Member
Being 5’6 from 280 to 169 via boxing. Time passed and im back to 230 . Now I’m trying to lean and conserve muscle by watching macros and being in a calorie deficit. Hollar at me if you are following a similar joruney and share some tips.
0
Replies
-
Hi Sketch! Welcome to MFP!
Here is a good place to start!
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p11 -
Hello guys! I am new here and looking for some friends and accountability. If you are interested, please add me.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions