JPayne99 Member

I'm actually only 16

I have track and cross country practices 5 days a week. That's my leg days

I stay lean by going on runs maybe 4-5 times a week. After every workout I do a short-high intensity ab workout

I eat SUPER clean and tons of lean protien. I try to at least get 180g of protien a day. I eat absolutely no junk food. All healthy food and lean meats

Oh! Now I see Monday- Abs, push-ups, pull-ups (calisthenics)& back Tuesday- biceps & chest Wednesday- rest day Thursday- triceps & shoulders Friday- Calisthenics & back Saturday- biceps & chest Sunday- triceps & shoulders I know I train a lot of arms, that's because I go XC and track so I was super skinny with like no…

What is a split??

Thanks man!