AmorAguacate Member

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  • That 179 calories of almond banana bread affect me differently than I expected 179 calories of a higher sugar content banana bread. I did not feel my usual sugar high. It was the moment I realized what a sugar high I really experience when I consume it in those quantities. And once I get that high, I becomes impossible to…
  • I don't exclude every food group categorically. So I eat those too. I am concerned with the total sugar in my diet. I don't think we are on radically different planes here. I think I understand your point. In fact I'm sure. I don't think I am making mine clear. I (me personally) really truly do believe that the most…
  • Where is the button to reply without having/ to quite everything? I do not believe the sugar is different. I know the structure of sugars as I am sure you do. I do think it makes a difference that is is consumed with the accompanying fiber. Let's agree to disagree.
  • Let's agree to disagree.
  • Good morning, Thank you for your insight. I have accomplished what I wrote and how I did it. I am sure it is not the credibility of that you question. The credibility of the links. That is well within your right and duty to question. Those links are my starting point to a drastically healthier lifestyle. It provided me…
  • I eat a lot of vegetables. Yes. Is that wrong? Hmmm. I have struggled for lifetime and Im quite happy with my progress. Not satisfied yet but i I tend never to be fully satisfied as I don't believe I will ever stop trying to learn more ways to eat better. So in answer to your question. Yes I do eat a lot vegetables.…
  • Thanks for the link. The dialogue continues I think it is important to realize that we have an INCOMPLETE understanding of nutrition and what is the optimal way to eat if even such a thing exists. The links I provided are based on my journey. My journey is complete and my suggestion to the author of the original post is to…
  • I hear you. When I drove up to Starbucks they already knew my order. Two Venti coffees with 2 inches of cream each and 10 equal a piece. And that was just the morning dose. Been drinking coffee with cream and lots of sugar since I was 5 yrs old. No kidding. In PR coffee is life. For kids-extra milk and sugar. So. I gave it…
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