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The general rule of thumb is to give a muscle group 48 hours to recuperate.
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*good
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I never count any calories for when I'm lifting. I think it's better to not count exercise calories at all. Just focus on your diet - the exercise is a bonus for feeling goog and looking better.
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I'm not a trainer. I'm also not fat.
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Nah, I don't really care to be honest. I don't take anything people write in these forums seriously. The mass majority are morons. The threads are entertaining to read though.
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No... it's really not. So you wouldn't trust Mark Rippetoe if he was giving you an explanation on olympic lifts? Stop being so ignorant. [/quote] I'm not talking about Mark Rippetoe. I'm talking about fat trainers who are fat trainers and nothing more. I'm saying I'm not going to trust someone who clearly fails at knowing…
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Trusting a fat trainer/nutritionist is like having an AA sponsor that drinks 3 bottles of jack a day.
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> This isn't going to be easy because I'm not in my 20's anymore and I can't devote myself to the gym Well, if you do a basic strength training program, you go 3 times a week, not more. You do 3 compound lifts for 5 sets of 5, and you're done. You keep tacking on weight every week. The key is good form, patience, good diet…
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There are no secrets, no special exercises, no special foods that "burn stomach fat". Abs are made in the kitchen. Less stomach fat = lowering your bf % by consuming less calories.
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>awesome strength training Let me be honest with you: if you want to do proper strength training, i.e. get stronger and a nice shape, you are not going to get around lifting heavy weights. It's also the best bang for your buck. Compound exercises: less lifts, less time, more muscles are being used = quicker results.…
