We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
The general rule of thumb is to give a muscle group 48 hours to recuperate.
-
*good
-
I never count any calories for when I'm lifting. I think it's better to not count exercise calories at all. Just focus on your diet - the exercise is a bonus for feeling goog and looking better.
-
-
I'm not a trainer. I'm also not fat.
-
Nah, I don't really care to be honest. I don't take anything people write in these forums seriously. The mass majority are morons. The threads are entertaining to read though.
-
No... it's really not. So you wouldn't trust Mark Rippetoe if he was giving you an explanation on olympic lifts? Stop being so ignorant. [/quote] I'm not talking about Mark Rippetoe. I'm talking about fat trainers who are fat trainers and nothing more. I'm saying I'm not going to trust someone who clearly fails at knowing…
-
Trusting a fat trainer/nutritionist is like having an AA sponsor that drinks 3 bottles of jack a day.
-
> This isn't going to be easy because I'm not in my 20's anymore and I can't devote myself to the gym Well, if you do a basic strength training program, you go 3 times a week, not more. You do 3 compound lifts for 5 sets of 5, and you're done. You keep tacking on weight every week. The key is good form, patience, good diet…
-
-
There are no secrets, no special exercises, no special foods that "burn stomach fat". Abs are made in the kitchen. Less stomach fat = lowering your bf % by consuming less calories.
-
>awesome strength training Let me be honest with you: if you want to do proper strength training, i.e. get stronger and a nice shape, you are not going to get around lifting heavy weights. It's also the best bang for your buck. Compound exercises: less lifts, less time, more muscles are being used = quicker results.…
