Last fit of Belly Fat

bowenks
bowenks Posts: 14 Member
in Health and Weight Loss
My waist line is 26.5 inches and my stomach line is 29 inches. I have a soft stomach and already eat the recommended calories. How do I get rid of the last bit of belly fat? What are your secrets? Is reducing my carbs and replacing them with protein help?

Replies

  • dakotababy
    dakotababy Posts: 2,407 Member
    Calorie deficit works great. Everything else is just a scam.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
  • 5050110
    5050110 Posts: 12 Member
    There are no secrets, no special exercises, no special foods that "burn stomach fat". Abs are made in the kitchen.

    Less stomach fat = lowering your bf % by consuming less calories.
  • bowenks
    bowenks Posts: 14 Member
    I have noticed that me eating most of my calories in one sitting has caused me to gain stomach fat. I have had the same activity and the same amount of calories. The food increases your insulin and when there is an overage of insulin it stores it as fat. Could this be it?
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    edited July 2015
    Caloric deficit for fat loss.
    Lifting weights will help maintain muscle mass, while in a deficit. If you're already at your ideal weight, possibly a recomp is in order.
  • bowenks
    bowenks Posts: 14 Member
    I heard that if you have too much insulin that it does not know what to do with it so it stores it as fat?

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