Replies
-
(Thursday check in ) LOGGED FOOD logged all food , and pre planned all meals . EXERCISE - ran 1.5 miles outside , walked 1 . I have missed running running (not a big fan of the gym ) so yesterday I just decided to brave the cold ..if only for 5 minutes . I am happy that I did ,turned out to be the best part of my day .
-
Hi my Name is Michele I will send a friend request ...I am on here multiple times daily , share quotes and motivational thoughts each morning ..
-
Feel free to add me , you've got this !!
-
Hi new friend , good luck on this journey of health and fitness ..feel free to add me . I look forward to supporting you , and cheering you on ....Shell
-
Hi , feel free to add me , always welcoming new friends . Enjoy your day ...
-
Hi ..My name is Michele , if you are in need of motivation or support , feel free to add me ..I also have more than a few awesome and insightful friends that I could share ....We all have good ideas and what worked for us ...Find yours and you will be well on your way !!! Have a great night ...and just know. You've got…
-
Hi ..wow incredible loss ...you are doing great ..feel free to add me ..Shell
-
Feel free to add me .....Shell
-
Hi , I too am looking for some lesbian friends ..My name is Michele / Shell I am active and participate in encouraging and supporting my friends
-
Hi , not an expert ... just a thought . I use nutrex hawaii complete green . I really like it . I use it in my nutri bullet every morning . Add me as a friend and check out my breakfast entry that's everything I put in my blast . Taste great but looks like swamp water ( not going to lie). I use 2 cups of kale and 1 cup…
-
Hi been on here a month , can certainly offer some support and cheer you on
-
-
Hello: my name is michele, I am 48 and now weigh 209 . I have lost 26 pounds in the last 10 weeks . I am interested in getting as healthy as possible . I would like to be able to quit taking blood pressure medication, and medication to sleep at night . I find your story interesting because I just started running/walking…
-
Thanks eliz. After calculating my nutri blast drinks that I have each morning , I realized quickly how to get rid of a few of the high calorie items . What kind of plan do you have for your first day ? Have a great night , be kind to yourself , and just focus on getting as healthy as you can be :-)
