steffie113 Member

I have a bar at home to practice with so maybe I'll just start from there, I have attempted a few times in the gym but I'd prefer to know I'm doing it right. Just to avoid back injury, mine plays up from time to time when I run too much.

Just looked up Nia Shanks very useful! Am I ok to squat whilst training alone or do I need a partner to watch my posture ect...?

But thanks for the compliments as few people close to me have been very negative about them... So yeah I feel a little better

Hahahahahahaha I wouldn't call it a success story...as I have stated so many time this was not what I was aiming to achieve!

I did mention exercise... I stated what I was doing and my question was how to change my exercise up to work different parts of my body more. I have no idea when they got bigger I just know that they have. My calorie intake for the day is always under. Maybe I shouldn't have said girls legs should not be this big. My legs…

I haven't been measuring them

Oh and I'm pretty certain that my calves aren't genetic as they never used to be this big!

Christ! I've only just started to read through these posts and it seems I've caused a uproar! Since working out my calves are going bigger, jeans that used to fit perfectly are now hard to get past my ever growing calves. This just isn't something I was aiming be to achieve at all. Each to their own, one persons ideals are…

Am I right in thinking that you loose muscle whilst running?

So I need to exercise less then to get legs like say for example Taylor Swift? And drop my calories right down? I want them to be smaller as I don't think they look attractive on me, when I actually change out of my gym gear and try to wear a pretty dress.

Silly me... Hehe (wheels)

And what are wheels????

But my goal is for my legs to get leaner not bigger... This is what I want help with. How to change my exercise routine up, and what i should be doing differently. Girls should not have legs this big.

*big

This is not a solution, as they would be to bug around my waist... Derrrrrr

I never reach my calorie goal and train hard which obviously makes me tired and grumpy...

Ahhhh I haven't made myself clear at all. I want to start eating lunch but struggle as I'm never hungry. I turn to coffee (with sugar) a lot to help raise my energy levels. I want to stop my caffeine fix and replace it with something more nutritious, but something that is easy to swallow and quick.

Ahh thanks for the motivation

It certainly does! I'm feeling better today like I'm in full control