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Replies
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I have a bar at home to practice with so maybe I'll just start from there, I have attempted a few times in the gym but I'd prefer to know I'm doing it right. Just to avoid back injury, mine plays up from time to time when I run too much.
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Just looked up Nia Shanks very useful! Am I ok to squat whilst training alone or do I need a partner to watch my posture ect...?
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But thanks for the compliments as few people close to me have been very negative about them... So yeah I feel a little better
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Hahahahahahaha I wouldn't call it a success story...as I have stated so many time this was not what I was aiming to achieve!
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I did mention exercise... I stated what I was doing and my question was how to change my exercise up to work different parts of my body more. I have no idea when they got bigger I just know that they have. My calorie intake for the day is always under. Maybe I shouldn't have said girls legs should not be this big. My legs…
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I haven't been measuring them
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Oh and I'm pretty certain that my calves aren't genetic as they never used to be this big!
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Christ! I've only just started to read through these posts and it seems I've caused a uproar! Since working out my calves are going bigger, jeans that used to fit perfectly are now hard to get past my ever growing calves. This just isn't something I was aiming be to achieve at all. Each to their own, one persons ideals are…
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Am I right in thinking that you loose muscle whilst running?
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So I need to exercise less then to get legs like say for example Taylor Swift? And drop my calories right down? I want them to be smaller as I don't think they look attractive on me, when I actually change out of my gym gear and try to wear a pretty dress.
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Silly me... Hehe (wheels)
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And what are wheels????
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But my goal is for my legs to get leaner not bigger... This is what I want help with. How to change my exercise routine up, and what i should be doing differently. Girls should not have legs this big.
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*big
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This is not a solution, as they would be to bug around my waist... Derrrrrr
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I never reach my calorie goal and train hard which obviously makes me tired and grumpy...
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Ahhhh I haven't made myself clear at all. I want to start eating lunch but struggle as I'm never hungry. I turn to coffee (with sugar) a lot to help raise my energy levels. I want to stop my caffeine fix and replace it with something more nutritious, but something that is easy to swallow and quick.
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Ahh thanks for the motivation
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It certainly does! I'm feeling better today like I'm in full control
