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Women who lift!
Hi I am a woman who has lost over 8 stone in total through swimming, running, metafit. I want to start lifting it have no idea where to start... I'd like to work more on my upper arms and abs as I feel these are the areas that need improvement. Any help would be appreciated, any workout plans involving weights ect...…
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Calves getting bigger!!!! Help
Sooooo my calves are getting bigger and I'm struggling to fit my jeans over them!!!
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Giving up caffeine help!!!
Hey so I normally have porridge for breakfast, which more often than not fills me up so I don't want lunch.... I'm trying to find something to eat at lunchtime that isn't heavy but full of nutrients to keep me going. What fruits/veg are best ect... I usually have coffee which is contributing to my bad skin
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Hiiii
so I'm four days in and thinking I should be thin by now... Everyone around me is eating crap, not working out and are still thinner than me
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Meta fit!!
Hey does anyone know how I can log my 30 minute meta fit session I have just completed?
