takepi Member

Not sure it's a 'fad diet' (hypothetical question : what constitutes a fad?) It's the recommended plan by NHS health practitioners in the U.K. It's suiting me so far, my friend lost 2.5 stone on it and feels amazing, so I'm happy with it - and I guess that's what counts. Thanks. :smile: BTW - 'sorry dear' is really…

Yes - an adaptation of the 5:2 fasting in that the fast stage in particular reduces carbs significantly. Definitely an overall calorie deficit over the week. Studies have shown massive overall health benefits vs other classic plans and increased % people sticking to plan (and so reaping the benefits). My friend lost 2.5…

And me!! Back on it - day 5 today. Please add me.

It's a diet recommended by the NHS for people looking for long term weight loss. 2 days a week v low carbs, 5 days 'unrestricted' eating (though in practice eating a Mediterranean style diet). Recommended to me by a nurse who has had and seen lots of success with it. There is a book on Amazon - and a cookbook. I'm on day 5…

Thanks. Day 1 done - been to Asda and got a few 'free from' things m- soya yogurts, etc. I'm amazed how many foods have milk protein or egg in, such as lactose in crisps. Thankfully it's chicken salad weather today, which made things easier. Onwards to Day 2.

Add me. ☺️

Hi Penny. I'm in Radcliffe on Trent. I probably can't make the run walk sessions - but would love more online friends as I like seeing how everyone's doing. KatieP

Hi - I'm a returner too. Day 20 today - needing motivation at the moment to stick with it. Progress feels slow -'though I do feel better in myself already. Please add me - the more the merrier.

Can I connect to you all on FitBit as well as MFP - for the steps leaderboards? I only seem to be able to view profiles using these links. Only been FitBit friends with people whose email addresses I have previously. Help!!

Would love more friends on MFL and FitBit to keep spurring me forwards. https://www.fitbit.com/user/2VGMWZ

I'll take a look - thanks!

Shock absorber here too - essential! There are different 'strengths', as it were. Maybe check you get the one you need.

Weetabix and Yorkshire tea. A full pot!

Hi Katie - will do!

MFP says invalid user id when I try to add you?

Hi me too! Will add.

Hi there. I'm new to the boards - you can add me. K

Hi. We're in a similar place I've just posted about me in a separate thread. Hope you're sticking to it! School holidays are surprisingly good times for me - MFP wise! Have a great day. K