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Are we close enough?? Age: 28 Height: 5' 3" and 3/4ths (I'm not not quite 5/4) Heaviest: 165 Lowest: 138 (post high school) Current: 143 (I used to hover at 155- 150 but I've been at 145 for the last two years) Goal: 135 I'd give myself a B- with food (clean and healthy eating) and a D+ with exercise. These last two weeks…
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Age: 28 Height: 5' 3" and 3/4ths (I'm not not quite 5/4) Heaviest: 165 Lowest: 138 (post high school) Current: 143 (I used to hover at 155- 150 but I've been at 145 for the last two years) Goal: 135 I'd give myself a B- with food (clean and healthy eating) and a D+ with exercise. These last two weeks I've really been…
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I appreciated being reminded I'm not alone and that there are solutions. Thank you!
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All great words of advice and a good reminder to be solution oriented. I appreciate your kind words. I could be and am going to be more assertive about my own need to make noise.
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Yes, I am. That's probably why I'm desperately seeking to change my body movement habits (or my lack of consistency with exercise).
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I love this idea! Thank you!
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I love this! I thought all about the birds singing and it really did help. [/quote]
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I do. I am looking for support outside of the medical field. Thank you for time. I can tell you're more of the tough love type.
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I agree. I can always find time and if I want to avoid certain things I can. But exercise it's self should not be avoided. Plus, who really looks great running? https://icraved.files.wordpress.com/2012/07/mentalnote.jpg
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I completely identify with your words here. I appreciate your honesty. I am trying to remind myself how much exercise helps even though I want avoid it.
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Thanks everyone for the tips and advice!
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I think that's a great idea. I'll bring it up soon. Are there others who relate to my feelings?
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It's like I want an excuse to feel bad about myself and I want to be able to scapegoat my bad self esteem towards my body.
