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A nutritionist told me that you should have at least 2 of these every time you eat ANYTHING. All 3 for meals, for sure. Protein Fat Fiber
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One word: Serenity
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I lost 18-20 lbs this year. It keeps fluctuating back up...ugh holidays. Hoping to be at a solid 20 by the 31st. I have another 35lbs to go in 2017. My motivation...my boyfriend is going to ask me to marry him very soon...and I am not going to let myself go dress shopping until I hit that number. I am thinking about trying…
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Per my doctor, 3,000 steps per day is sedentary. I set my goal on my fitbit for 8,000. I don't typically hit that goal, but on a day I take a 30 minute walk and go to woodman's shopping, it is more than doable. On an average day, I typically get 6,000 when I make a conscious decision to take 3 10-15 min walks per day. Also…
