We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

jenniblue6 Member

Replies

  • It is not that easy for everyone. A good start is to change one meal. A great lunch or dinner would be a Brown-Rice Salad with Spinach and Tomatoes and of course, water or green tea to drink. This meal is also a great choice for a detox. Enjoy! ((2 tablespoons extra-virgin olive oil 2 teaspoons red-wine vinegar 2…
    in Looking for a good weight loss diet! Comment by jenniblue6 June 2015
  • Just beginning? Without putting your body into shock, start off by changing your morning drink to GREEN TEA. For a healthy day snack, try PIZZA TOAST: ((1 slice of Ezekiel bread Natural tomato sauce 1/8 cup shredded or fresh mozzarella cheese Slice of tomato and fresh basil (optional))) First week is the hardest to get…
    in June weight loss buddies wanted Comment by jenniblue6 June 2015
  • SO I have been guilty of binge eating but than changed habits. Emotional/binge eating is diagnosed as an anxiety state of mind. If you can change the mind than you can control the eating. A benefit before changing your diet would be to get a blood test done. have it measure your levels then after one month get a second…
    in Emotional eating or binge eating? Comment by jenniblue6 June 2015
Avatar