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@bringbackthejoy congrats on your upcoming 1st half! I did my first one Nov. 2009, so looking to celebrate my 9th Halfaversary (lol) this year. It's actually pretty easy to lose muscle from running, especially over 4 miles. I'm training for the Chicago Marathon and only running the most minimum I can (3 days a week) so I…
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Hi there! I'm training for my 10th Marathon (Chicago next month) and also lift heavy. I'm also 5'3" and want to drop about 7-10 more lbs and build muscle. Which marathon are you running? I've been struggling with calories and macros but I find I always need to eat more calories and protein. I'm only running the minimum (3…
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Outside of a doctor's supervision, 2lbs a week is a healthy goal. To lose 30lbs in a month would not be healthy and could set you up for binge eating, only to gain all or more back.
