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I think it also helps to think about how you frame your thinking . For example , in my heart I am a "rebel" who hates rules and being told what to do. Sounds from your comments that you might be like this also . For this reason, programs like weight watchers or trying to control too many things at once never worked for me…
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I track and have individual goals for protein and carbs . My major focus is to get to a target a specific number or greater of grams of protein each day compared to carbs, and to target a specific amount or lower of carbs each day. Generally trying to get to more protein grams than carbs consistently. My primary goal is 30…
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I have not been a consistent logger until recently again . First time I used MFP three years ago it helped me to lose almost 50 pounds. When I stopped logging my food and exercise the weight crept back up - and now having to reverse course and re lose some of what I had already accomplished . So logging in again every day…
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It always helps me to get small healthy snacks through the day. If I can avoid "super hungry" esp at the end of the day it helps me. It also helps me to only think about one day - not the whole amount that I would like to lose - too overwhelming . Be kind to yourself and hang in there. Not alone in your struggle .
