blossomtime Member

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  • Don't they say it takes about 3 weeks for a new habit to form? Is it worth persevering with black coffee? And maybe have a little sweet healthy nibble with it (not in it!) eg. a couple of almonds, or a date? Then stop the nibble... When I first met my husband he used to take sugar in his coffee/tea - but I never had any in…
    in What do you put in your coffee? Comment by blossomtime June 2015
  • Just had a smoothie for breakfast: almond milk, banana, maca powder and almond butter - all in moderation! (Going to yoga later this morning so don't want to be too full but need the energy!)
    in What is the last thing you ate? Comment by blossomtime June 2015
  • Anything by The Killers - and the new Brandon Flowers album!
    in Favorite workout song? Comment by blossomtime June 2015
  • I would definately get a medical assessment. But I've read in running magazines that black toes and mangled toe nails are not uncommon in long-distance runners - and I would guess in long-distance walkers too. Maybe in addition to a medical opinion, log onto a running website and post a question there?
    in Fast Pace Walking - Damaged Toes Comment by blossomtime June 2015
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