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Don't they say it takes about 3 weeks for a new habit to form? Is it worth persevering with black coffee? And maybe have a little sweet healthy nibble with it (not in it!) eg. a couple of almonds, or a date? Then stop the nibble... When I first met my husband he used to take sugar in his coffee/tea - but I never had any in…
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Just had a smoothie for breakfast: almond milk, banana, maca powder and almond butter - all in moderation! (Going to yoga later this morning so don't want to be too full but need the energy!)
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Anything by The Killers - and the new Brandon Flowers album!
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I would definately get a medical assessment. But I've read in running magazines that black toes and mangled toe nails are not uncommon in long-distance runners - and I would guess in long-distance walkers too. Maybe in addition to a medical opinion, log onto a running website and post a question there?
