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Thanks for the inspiration. I started walking 1-2 miles a day last week. I need to get more consistent with it. What are some good fats that you consume?
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Me 🙋🏾♀️ over here. I started Keto about 3 weeks ago. Looking for lots of buddies to keep me motivated and hold me accountable. None of my friends are interested in getting healthy so I need to surround myself people who are. I am 46 years old and live in Ohio near Cleveland. I loss 45 pounds in 2017. Gained it all back in…
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Hi, I started keto June 1st and have only lost 3 pounds. I'm in ketosis, so I have no idea what I'm doing wrong. Congratulations on your weight loss. What are some of the things you are doing?
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Hello I am from AKRON..... I am a mother of 3 and trying to lose 60 pounds. Riding bike is my favorite.
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Hello KS, I am right there with you. I have decided to get on track with me health. I am also normal...lol :D 41 year old who just wants to live a happy healthy life. I ride my bike usually daily. My city has a great towpath that stretches 100's of miles and very scenic. I also purchased the T25 workout videos and a…
