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These are all great ideas I think preplanning food for the day will help...i will start there!! Than you!!!! :smiley: I know it doesn't shrink that's why its in " " but thank you. I said I am new i didn't know how these things worked I thought that part of my profile was open to?!?! but I am 5'6" and on any given day am…
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okay I opened it and I'm new sooo there aren't many days.... And i understand the process I was looking for tips of what has worked for other people I'm using the calorie counter but i log at the end of the day sooo I go over. I cant log throughout the day all the time.
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what do you mean?
