gapop Member

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  • To my mind full fat is true yogurt whereas low fat or no fat yogurt is just some chemistry I want to stay away from. The choice is yours :)
  • Having a cheat day is fine however control the portions you are having. Soon enough your mind will change completely and you will see that there is no need to have a cheat day. You are just saying goodbye to junk food. Let it be for now :) Good luck on your journey.
    in Cheat day? Comment by gapop June 2015
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