merunkamac Member

I'm the same. I've found intermittent fasting daily has been helpful. Logging my calories here has been a huge help to really have to see what my eating is.

Welcome! Dont give up.

Mike. 31. Vegan. Welcome!

I didn't know this app did that, but I use a 7 day veiw for caloric intake. I also do alot of fasting with 1 day when I eat 4 or 5 or 6 times in the course of a day. But the other 6 are 16:8 or 20:4 IF. I feel better about crappy days, as I log daily, because I know that over the course of a week, I'm usually in check.

I look like I lost 50 lbs, but at this point, the number on the scale doesn't matter. I am stronger, faster, happier, and my clothes aren't fitting anymore! I can fluctuate 10lbs or so in a day too (I'm 6'1" 230# male) but I've never thought I should seek medical attention for that...

Welcome. I just want be strong and fast.

I'm from Warren County! I work, and run all over NJ. I'm gonna add some folks. Add me back!

From north Jersey also! Add me

One day at a time. You will do it.

Hi. I am not at all an authority. And I'm a 6'1" 230#,31y/o man. But you can take a look into intermittent fasting. There is a great deal of science to back up the concept. If you are interested, I can pass you what I know.

Body weight times 10 for caloric intake to maintain weight. That's pretty basic. It sounds like you may need more rest in there. It really is under rated out there. Check out the LeanGains blog. Pure genius! He hasn't posted in a long time, but its all science. Not gym talk BS. I'm new to that school, but I've been…

NEW JERSEY !!!

The greatest asset of all! A sense of humor :wink:

Also new. First post I saw! Love GoT!