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Hello! I love pasta too!
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Recovery times and diet, mind you when I started training there was no WEB as we know it and cellphones were te size of a briefcase. Do not follow a routine if it doesnt feel right for you, we are all built differently.
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South Wales here, feel free to add people!
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Oops meant to write looking, iPhone autocorrect can be a bit of a ---- sometimes lol
