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Not that good for you is what I meant. The taste has improved greatly since I used to take it in high school 30+ years ago. I am diabetic, so I have to watch the carbs. Just looking for an alternative that has worked for folks.
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Nothing. When I am running or biking, I want to hear the sounds of nature or that car or dog that is coming up behind me. I work from home by myself, so when I go to the gym, I talk to other people between sets.
