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This article is awesome! Suggested I'm over doing it but kind of on the right track. So...in the gym gonna try ~ Mon, Wed, Sat: 6x3 training + low cardio Tue, Thurs: Volume super sets + HIIT. Fri, Sun: Rest
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Thanks @jemhh will read now
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@JerSchmare what do you mean by bro stuff? I'm pretty newbs to this but I guess you're light heartedly pulling my beard about training styles?? Or you mean I'm sucking into a load of bull ****?
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Thanks for tips :) How long have you been into training just out of interest?