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Ha, not in my world. ;) For me right now a workout that burns 450 calories is *very* intense.
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Can anyone define sedentary vs lightly active, beyond the short description given on MFP?
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Ohhh, ok. I've learned a lot here. Thanks everyone so much!
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Based on what people have said here, I arbitrarily selected the appropriate plan, lol, so that's good! I have 50 to lose, I chose 1 per week bc I know 2 per week is unhealthy for me.
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I didn't have negative calorie adjustments enabled. I've done that, but can someone explain what that is? It's probably really obvious but this is the first time I've done weight loss without someone just telling me how many "points" to eat, so all of this is new to me.!
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Out of curiosity, what is the problem with losing faster than your plan, especially if you choose your plan somewhat arbitrarily?
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"It's also important to remember that weight loss isn't linear, and there are several factors that play into how much you weigh at a given time." Yes, this is so frustrating. I am always battling a thyroid issue, plus I still nurse my daughter, but only a little. I am not taking those calories into account because I…
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So, I probably fall somewhere between sedentary and lightly active. Or maybe I think I'm sedentary but I'm lightly active. I have it set to sedentary because I don't think what I need is MORE calorie allowance. Yesterday was basically a couch potato day, and it said I burned 148 cals in exercise. I did walk the dog for 12…
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Whoops, getting the hang of the quote and reply function. ;)
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That is a freaking fantastic idea. Thanks!
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