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123lbs of straight smexiness otherwise known as my wife Cheri ;)
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I'm crushing on her firearm ;)
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38 :)
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I crush on that guy all the time :)
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:)
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seven dwarves
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90's metal band
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74 inches
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Shirley Temple? :)
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This thread is hilarious - especially the guys using music lines! LOL
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Swimming is one the THE BEST ways to burn calories. First, it is low impact on your body. Second, studies have shown you burn up to seven times more calories swimming laps than other workouts. Third, it is super relaxing. I swim two nights a week around 1500m (40 laps) and it helps me to lose weight. While I'm hungry…
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Since he keeps posting on here I'm gonna say Internet Stalker LOL
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Hair stylist
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Creepy used car salesman :)
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Feel free to add me as a friend. I post motivating thoughts and quotes from time to time.
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Let's do this! I've lost 44lbs so far... only 20 to go for my goal weight. Let's encourage one another onward!
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I can always use extra motivation - how about you?
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Nope :)
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Same people on here! hahaha
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Say "Hi?"
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I'm always accepting friend requests from motivational and inspirational people, feel free to add me. :)
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Put on my Superman shirt and go head-to-head :)
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I'm a guy; however, my awesome wife is 5' 5.5" and weighs 123 currently. Her goal weight is 118-120 because she's had four kids and wants to lose the extra tummy skin. She's already in great shape... she's just trying to tone and lose that little flappage :)
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"'Your body expends more energy to metabolize protein than carbs or fat,' says Cari Coulter, RD, the program director for Wellspring Weight Loss Camp in Kenosha, Wisconsin. 'So higher-protein diets make you burn slightly more calories.'" Is she serious? She really believes this? O. M. G. I would NOT be going to her for any…
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Pic of Martha and her man - you can tell they are in love :)
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Oh oh... pick me pick me! LOL
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Definitely on the AK47 :wink:
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I like logging during the morning time before the day begins then adjusting throughout the day to hit my macros... I may not be the one who logs a week in advance; although, I do see the positives for shopping purposes.
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I don't know why I find this thread so funny - I see the SAME peeps on almost every page :)
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Great video post [75]75 - so much misinformation out there on protein and protein synthesis.
