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Again thank you for your guys' input, really appreciate it.
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@ahoy_m8 I think I will take your advice and narrow my calorie deficit to fuel continued athletic performance. I appreciate your perspective and do feel my hard earned muscle mass should be maintained despite the scale. Thanks!
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@sezxystef TDEE is about 1700 calculated a few months ago but weight has not changed drastically, though may have decreased BF % Diet is mostly healthy if any pitfalls, likely saturated fat EG peanut butter and eggs, and I tend eat everything in moderation, could benefit from increased vegetables and possibly decreasing…
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@norlead2005 I'd say I'm around 22-24% BF, thank you for your perspective and commenting.
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@jemhh appreciate your scientific perspective. Always like sound knowledge.
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I will not be making my diary public, also I will tighten up portions and start using food scale more frequently.
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Very normal, during exercise blood goes out our somatic tissue in our muscles then when you rest it returns to less pressing functions like digestion so then you are aware of nausea ect :)
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Regarding the comment about obese nurses and doctors. I think it's the precedent. As someone who is a healthcare practitioner the physical stamina and ability that is improved by being in a healthy weight range is tremendous. Eg doing CPR compressions effectively. Or transferring a patient, lifting, ect. It is more about…
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My sister did it to help her concieve :) I think anything that you do for your health is great! I also went to a holistic nutritionist and she recommended this to me. I haven't been able to adopt it though because I find myself not getting enough carbs which leaves me tired. My sister law is the fittest person I know and…
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so amazing thanks for inspiring me when I wanted to give up!
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Agree with post above. Increase in cardiovascular endurance will make the heart stronger and more efficient at pumping blood therefore less beats per minute are needed for end organ perfusion. So it doesn't so much have to do with lower weight but rather better cardiovascular conditioning. Also there are other factors like…
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would love some friends so I can pick up your tips and tricks, also would love to see some open food diaries so I can get some ideas :)
