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I link it to a treat for myself. For example I really want new workout clothes. My current clothes are fine, just a little old and I want (not need) something new. So I have decided when I loose another 2 pounds then I can buy new clothes. It's not so far a goal that it feels unreachable, but it certainly motivates me to…
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Name: Alex Age: 42 Height: 5' Start Weight (1st June): 121 Goal Weight (1st July): 115 1st June: 121 8th June: 124 15th June: 22nd June: 29th June: 1st July: Weight lost/gained this week: 3lbs Weight lost/gained this month: Successes/struggles this week: Gained this week
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On your next walk look for natural areas to set up your own interval training course. Where can you add in lunges, squats, push ups, tricep dips etc. It's a great way to keep your body guessing and your brain from getting bored.
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Love the idea of 10,000 steps before lunch. It's an easily remembered goal that will hopefully get me to walk around the neighborhood before getting lunch instead of popping in to the deli next door and eating. Thanks.
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Name: Alex Age:42 Height: 5feet Start Weight (1st June): 121 Goal Weight (1st July): 118 1st June: 121 8th June: 15th June: 22nd June: 29th June: 1st July: Weight lost/gained this week: 0 Weight lost/gained this month: Successes/struggles this week: Getting over this plateau. I am sticking to my 121 weight because it is…
