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Change up your meal schedule. It's kind of hard to help because we don't know your schedule (when you wake up, when you go to/leave work, when/if you workout, when you go to sleep). My best advice and what works for me is have three meals, breakfast being the largest, with a small snack inbetween preferably lunch and…
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I don't drink alcohol and while I liked soda, it wasn't difficult cutting it out of my diet. If you work out on a regular basis, drinking enough water is fairly easy as the loss of water and exhaustion makes your body crave it. To make sure I'm getting enough in, it helps to always carry a water bottle on the go and keep…
