fftoby

Replies

So 1600 calories a day and increase my protein to at least 200 grams. I'm currently eating food high in fiber (fruits, vegetables, nuts, whole grains) and chicken or turkey for meat. I cut out beef and I'm allergic to sea food, I will have lean pork occasionally.

in Any negatives with a severe calorie deficit? Comment by fftoby June 2015
I weighed 343 this time last year and I started going to the gym Jan 1st, but i didn't see the results I wanted until I changed the way I ate.

in Any negatives with a severe calorie deficit? Comment by fftoby June 2015
I just went through some of my history and it looks like I'm averaging about 110 grams of protein a day. Is that still too low?

in Any negatives with a severe calorie deficit? Comment by fftoby June 2015
I'm 5'10" and I set my goal at 250 because I needed a number to put in the app. I will reevaluate my goal weight in the near future. I'm getting at least 50 grams of protein a day.

in Any negatives with a severe calorie deficit? Comment by fftoby June 2015