Any negatives with a severe calorie deficit?
I'm a 37 y/o male when I started my diet I weighed 330 lbs and I'm down to 290 in 6 weeks. I'm moderately active (I work out 3 times a week for 30-45 mins). My biggest change was going from probably 3500 calories a day or more to 1200-1400 cal/day. My question, is there a down side to reducing caloric intake by that much.…
