lleahpeaa Member

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  • Thank you :)
    in Recovering from my ED Comment by lleahpeaa June 2015
  • I'm trying to lose weight! Yeah I lost about 10-15 pound in jan/ feb but have put it all back on. My phone broke so I actually lost all my pictures to look back on, but I actually took some pictures to show myself what I need to work more on and give me motivation to change and get in the gym and then hopefully get back…
    in How to stay focused Comment by lleahpeaa June 2015
  • 60/40/20 (carbs/protein/fat) and 1693 calories per day! I feel like that's so many carbs so I might change it around? Not sure.
    in Post your macros and calories Comment by lleahpeaa June 2015
  • 500 calories is not too many calories! You have to eat girl your body needs food. What you ate is super healthy as well so don't let it get to ya it won't effect your body negatively at all. Have a wonderful day and enjoy your food!! :D I use http://iifym.com/iifym-calculator/ to count my macros. I'm not sure if that's…
    in Too Many Servings Comment by lleahpeaa June 2015
  • http://iifym.com/iifym-calculator/ I use that and it calculates everything for you I find it super easy and helpful. Just thought I'd post it incase it helps at all :)
    in How do you set macros? Comment by lleahpeaa June 2015
  • Peanut butter isn't bad for you girl! Don't be afraid of it, love it! When you eat it, try to be creative with it and eat it with different kinds of foods instead of eating it out of the jar (I always do that too) to try to control how much of it you're eating.
    in How to get rid of trigger foods? Comment by lleahpeaa June 2015
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