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Hi I am in for new challenges of July..computer crashed so i am starting from scratch on this one, made it through 14 days on a soft food diet before my colonoscopy, now i am so happy to return to raw fruit raw veggies, lots of H2o,, will be advancing from a 4 wheel walker to a wheel chair but already have upper body work…
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Glendale AZ where triple digits have already hit and Hurricane from Mexico tropical storm heading our way...fun in the sun, outdoor gardening, planting mini palm trees, and working in my garden till it all melts LOL its a dry heat yah know.. Good Day to all
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Hey your on your way once you join MFP and post here that means your dead serious about getting to a healthier place i have to loose 70 pounds so i am learning to use a tape measure and that is where the weight loss shows up first , your scale is great as long as you only get on it once a week, as salt intake can really…
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i had to get off diet cola it gave me kidney stones, i buy cases of water, the tea isle is your best friend you can grab a clean glass jar drop in any flavor tea bagin warm water and drink away over ice after it seeps, i replaced blueberry muffins with blueberry tea, orange spice tea, ect be careful teas are diuretics ,…
