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I've always battled with my weight and several years ago I started having really nasty sciatica flare ups and acid reflux. Still didn't stick with any fitness or weight loss plans. But sadly the real motivator was a horrible breakup with our ex girlfriend (l have a husband) and several family members attempted suicide…
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Texas
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Cashew milk is my abrosia.
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I downloaded an app called Workout Trainer. It's been great for me. Tons of different workouts, different intensities. I very much recommend it.
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I bargain with myself: Am I working out this day? If yes, I splurge a little on food. If not, stick hard to my diet.
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Calorie obsessing is a double edged sword for me. While stressing about it unhealthy, it's also forced me to address what is probably my biggest issue with my weight: portion control. I used to gorge myself so full it was unreal. It's definitely made me far more conscientious about how much I'm eating. Now I basically eat…
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I'm attempting to work animal products out of my life for the second time. The husband is working on being more accommodating about that lol.
