garcia_me40

"Eat as much as possible while still losing wait" thank you FujiBerry for the reminder that this is a journey.

in Need reassurance/suggestions with eating appropriate calories to lose body fat and increase muscle. Comment by garcia_me40 July 2015

Thank you Kate for the reassurance. I definitely want to be healthy.

in Need reassurance/suggestions with eating appropriate calories to lose body fat and increase muscle. Comment by garcia_me40 July 2015

Thank you for the encouragement. I have been noticing that my hair is falling ALOT. Nourish my body I will and will keep in mind that this journey is a process.

in Need reassurance/suggestions with eating appropriate calories to lose body fat and increase muscle. Comment by garcia_me40 July 2015

] "By using the muscles during lifting you're telling your body that you need them so it will preserve them. ". Thank you for this advice. I will definitely look more into lifting on my own. And I will remember this journey is progress not perfection

in Need reassurance/suggestions with eating appropriate calories to lose body fat and increase muscle. Comment by garcia_me40 July 2015

"By using the muscles during lifting you're telling your body that you need them so it will preserve them. ". Thank you for this advice. I will definitely look more into lifting

in Need reassurance/suggestions with eating appropriate calories to lose body fat and increase muscle. Comment by garcia_me40 July 2015

Thank you for your reply. The one hour workouts consist of cardio and cross training where weights are included 2 times a week to concentrate on arms if that makes sense. It's not POP - it's work at your own pace and push your own self workout but I enjoy it. I'm new at this so I'm using Dumbbells weighting 5 to 8 pounds.…

in Need reassurance/suggestions with eating appropriate calories to lose body fat and increase muscle. Comment by garcia_me40 July 2015

garcia_me40 Member

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