Need reassurance/suggestions with eating appropriate calories to lose body fat and increase muscle.
I've read other posts about people decreasing the calorie intake to 1,000 and the replies where NOT TO DO SO because it is unhealthy to our bodies, especially if working out. Here is my situation. Last month I did a 30 day challenge where I began at Female 39 years 5'3 141.9 pounds lean body mass of 95.2 body fat mass of…
