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Not having an appetite makes it difficult. That's one of the reasons I like the MyFitnessPal app. I take it as a challenge to meet my calorie goal so often times, I end up eating even if I'm not hungry just so I can meet the goal. One of the posters above stated "Oats, potatoes, pasta, rice, bananas, beans, bread, bagels…
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Same here. I unintentionally lost 9 lbs. due to stress which caused lack of appetite. I was 110 lbs when I noticed. I'm usually 119 at 5'7". Moderately active (Walk dog, 5 mile bikes rides). I've been carbing it up but progress seems slow. It's been about 3 weeks and I'm only at 111 lbs. :/ I eat a good 3 meals even if I'm…
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As of three weeks ago, I am trying and progress seems slow. I unintentionally lost 9 lbs due to stress which caused lack of appetite. I was 110 lbs when I noticed. I'm usually 119 lbs at 5'7". I am at 111 now... :/
