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Thanks! I feel so much more comfortable with no exercise.
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Congrats on the loss and new job! :)
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That shrimp looks delicious. How is it prepared?
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Welcome Micheal from a fellow newbie! Excited to share your journey...
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Happy Sunday everyone! Weather is beautiful today so I might hit the beach for the first time in months. Day 4 was a bit of a challenge yesterday. I had an extremely busy day. I went past my usual eating time and I was starving. Didn't eat till six and of course I overate! An extra 350 calories packed in. Lessons learned:…
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@sunnycobayo Your consistency is amazing! KUTGW!
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Hi everyone! I'm Alex. 4 days into OMAD and while there have been a few challenges I love it so far. Started an accountability thread this morning. Looking forward to chatting with and learning from all of you! P.S. Yes, I use a lot of exclamations!
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@blambo61 - Thanks! @Brendalea69 - That hug was from me! Your hot chocolate saved my life last night. I was starving! I put a tablespoon in my coffee and it was delicious and filling. Thanks for the great tip.
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Thank you @blambo61 and @Brendalea69 for your thoughtful replies. I think I'll give it a shot. No exercise for 90 days and see what happens!
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Yes, I did! His YouTube videos brought me here. It's just that no exercise is such a departure from the normal weight loss recommendation, it has me nervous. Trying to find out what other people's experience has been.... Thanks for answering and Congrats on your progress! 80 lbs is amazing. You give me great hope! :smile:
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Is it okay to have a serving of clear fiber in my coffee (2 tsp = 15 cal)? I find that it really helps with the hunger pains...