aleroache20 Member

Welcome Robert! Your green smoothies sound interesting. What kind of supplements do you put in them? How big are they? Tell me everything... :) :#

Looks delicious. I'm having sushi Friday night. It's a little nerve racking having it before a weigh in day (salt overload) but it's my best friend's birthday. How you exercised such restraint is inspiring and baffling?!

Looks delicious Britt!

It is pretty cool. I try to take advantage of it as much as possible because I know I'm blessed to live here. It is such a beautiful place!

They are delicious! Traditionally made with cinnamon roll type dough ( :p ) with raisins ( :s ) and slathered in a cinnamon roll like icing ( :p :p ). This particular version was made with the same type dough but had coconut instead of raisins and a cream cheese icing. It is absolutely delicious.

Thanks!

Congrats on 15 pounds. You're doing great Miranda!

Me either! Love the watermelon flavor. @dkayingram at least you didn't go crazy with the size. Ice cream is my weakness. I never could have just a little.

Britt you are rockin it!! KUTGW!!

The week is going well for the most part. Cheated yesterday but back on track for the rest of the week. Got my eyes on 247 this week. I'm focused as ever.... Thanks for checking in Britt!

Congrats on 160! You're a rockstar Sammy!

Wow Sarah. Your pics are amazing! The Great Barrier Reef is definitely on my bucket list.

Sometimes "bad" things happen for the best! Hope everything works out with your husband.

Great progress Tracey. The LC seems to have you back on track!

Great plan! Welcome Josie :)

The Results are in... 3/14 - 258.8 3/17 - 254.4 3/24 - 253 3/31 - 251.8 4/7 - 249.6

Busy week behind me and a busy day ahead. Just wanted to pop in quickly to update my progress. The Results are in... 3/14 - 258.8 3/17 - 254.4 3/24 - 253 3/31 - 251.8 4/7 - 249.6 So this week, I broke into a new decade and smashed my 7/7 challenge (seven days of OMAD without deviation). Needless to say, I am pumped for…

Great progress!

Great progress Donna.

Great job Sammy!

You're absolutely right Britt. LC has to become a lifestyle for the weight loss to stick. My problem is my love affair with carbs! >:) Good luck with LC! Your charcuterie board looks delicious!

Good luck on tomorrow's weigh in! :)

This happens with me too. I lose weight initially and the first day I reintroduce carbs, I reintroduce the weight. :D I've been cycling between low carb days and regular days and that seems to be working better.

Lunch sound delish Britt. I eat my OMAD at lunch time too. If I wait until dinner, I feel ravenous and tend to overeat.

That looks delicious! Did you eat the whole thing?

I know what you mean Sammy. Without going into TMI, since I started OMAD, I've not been as regular as I'm accustomed to. Hopefully it gets back to normal soon. :)

6 pounds in 2 days! You are killin it Tracey! :#

Welcome everyone!

Amazing Don. KUTGW

Triple ditto :#