We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Sammy's OMAD Path
Replies
-
Microscope March
March 27th
Daily Weight - 172.6
Previous Nights Meal
Salsbury Steak - 180
Green Beans - 50
Shells and Cheese - 270
Twinkies- 260
Intake: 760 Calories
Look, the real elusive 172. Tomorrow begins my fasting, so I will eat my OMAD as breakfast and go from there.
2 -
You have done outstanding with your microscope march!0
-
Awesome!!!0
-
I've been toying with the idea of including a fast into my schedule. How long do you fast Sammy?0
-
Nice drop, Sammy!0
-
Killin' it as usual, Sammy!0
-
aleroache20 wrote: »I've been toying with the idea of including a fast into my schedule. How long do you fast Sammy?
I don't do it very often, and I usually don't go over 36 to 48 hours.1 -
Microscope March
March 29th
Daily Weight - 172.0
Previous Nights Meal
Sloppy Joe
Tator Tots
Easter Cookie
Intake: 1100 Calories.
I am interested in seeing what the scale will say tomorrow. I ate breakfast this morning in preparation for my 36+ hour fast for my surgery tomorrow. We shall see!
Thanks for all the support y'all!
0 -
Good luck with surgery, Sammy! Thinking of you.0
-
You're gonna be in the 160s soon, I hope everything goes smoothly tomorrow0
-
July - 12.5 lbs Lost
August - 3.9 lbs Lost
September - 4.7 lbs Lost
October - 2.5 lbs Lost
November - 3.1 lbs Lost
December - 1.7 lbs lost
January - 2.4 lbs lost
February - 1.7 lbs lost
March - 5.8 lbs lost
March
Week 34- 176.2 (-1.1)
Week 35- 175.1 (-1.1)
Week 36- 173.6 (-1.5)
Week 37- 173.1 (-0.5)
Week 38- 171.5 (-1.6)
Total Lost - 38.5 lbs lost
Microscope March
March 30th
Daily Weigh in - 170.8
Breakfast -Sausage roll
Dinner - beef broth
Intake - <300 calories
I used an average for my final weight in for this month. Simply because I know that most of my weight lost was from the colon prep I had to do.
Everything turned out great! I have a lot of scar tissue built up, which is why I have so much pain while digesting food. I pretty much knew that, but super glad that I am tumor free!7 -
Great job on Microscope March Sammy, you really hit it out of the park. On to Analysis April.
And congrats on the result of your surgery.0 -
-
You are nearly out of the 170's. I can't wait to see what Analyzing April has in store for you. You are doing great!0
-
You had an awesome month and I'm glad that everything turned out great but I'm sorry that you have pain0
-
Microscope March
March 31st
Daily Weight - 173
Previous Nights meal
Lunch - grilled chicken burrito from qudoba (1200)
Dinner - 2 slices of pepperoni pizza (660)
Intake: 1800 calories
Super hungry yesterday, and my husband was in charge of cooking. Lol
3 -
Great job Sammy! Your consitency is so inspiring. Glad everything went well with your surgery.0
-
It makes sense that you would be hungrier after that colon prep! I am so happy you are tumor-free!0
-
I am glad everything went well with your colonoscopy.0
-
Thanks y'all!0
-
Analyzing April
April 1st
Weight - the Easter bunny distracted me, and I forgot to weigh this morning. Lol. 71 eggs were hidden.
Previous night's Dinner - we had Logan's steakhouse lastnight, and I had a burger, so lots of calories.
Okay, today is the first day of analyzing April, and it is a "fasting day" 500 calorie maximum. I believe I have planned out pretty well so we shall see!
Happy Easter!0 -
Welcome to analyzing April, I hope it proves to be even better than Microscope March0
-
How did your first day go?0
-
Great on your March results! Glad you procedure went well! Looking forward to your April and your results. I have to crack down in April as well. I am hoping to be down significantly by the end of the month. The last few weeks in March really sucked for me.0
-
Analyzing April
April 2nd
Weight - 170.6
Previous night's Dinner - 429
Meatloaf - 214
Baked Potato - 175
Sugar Free Jello with Whipped cream - 40
So I did great with my under 500 calories for yesterday. Felt really good as well. The jello was very filling.
So we are off to a good start. Today is my 1500 calories night so we shall see how the scale looks in the morning.
3 -
I think this plan will work very well for you0
-
That looks like such a comforting dinner! I agree with Brenda0
-
I am anxious to see as well! I think it will work well though.0
-
Analyzing April
April 4th
Weight - 172.00
Previous night's Dinner - <1,500
Bowl of Spaghetti and Pasta Sauce.
Garlic Knot
I had a lite lunch at work because they catered, because it was first day in our new office building. I didn't do to bad.
Also a mildly concerning issue I am having is I haven't had a bowel movement since Thursday. I know it has to do with the prep that precluded to the colonoscopy, but I feel like I am in need of a little bathroom time. You know?
2 -
I know what you mean Sammy. Without going into TMI, since I started OMAD, I've not been as regular as I'm accustomed to. Hopefully it gets back to normal soon.0
This discussion has been closed.