OMAD Revolution!

Join

Sammy's OMAD Path

1…2021232526…28

Replies

  • sammygold2015
    sammygold2015 Posts: 630 Member
    Microscope March
    March 27th

    Daily Weight - 172.6

    Previous Nights Meal

    Salsbury Steak - 180
    Green Beans - 50
    Shells and Cheese - 270
    Twinkies- 260

    Intake: 760 Calories

    Look, the real elusive 172. Tomorrow begins my fasting, so I will eat my OMAD as breakfast and go from there.

  • dkayingram
    dkayingram Posts: 737 Member
    You have done outstanding with your microscope march!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Awesome!!! :)
  • aleroache20
    aleroache20 Posts: 106 Member
    I've been toying with the idea of including a fast into my schedule. How long do you fast Sammy?
  • brittdee88
    brittdee88 Posts: 1,873 Member
    Nice drop, Sammy!
  • sunnycobayo
    sunnycobayo Posts: 236 Member
    Killin' it as usual, Sammy!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    aleroache20 wrote: »
    I've been toying with the idea of including a fast into my schedule. How long do you fast Sammy?

    I don't do it very often, and I usually don't go over 36 to 48 hours.
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Microscope March
    March 29th

    Daily Weight - 172.0

    Previous Nights Meal

    Sloppy Joe
    Tator Tots
    Easter Cookie

    Intake: 1100 Calories.

    I am interested in seeing what the scale will say tomorrow. I ate breakfast this morning in preparation for my 36+ hour fast for my surgery tomorrow. We shall see!

    Thanks for all the support y'all!

  • sunnycobayo
    sunnycobayo Posts: 236 Member
    Good luck with surgery, Sammy! Thinking of you. <3
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    You're gonna be in the 160s soon, I hope everything goes smoothly tomorrow o:)
  • Jim_fbr
    Jim_fbr Posts: 251 Member
    Great job on Microscope March Sammy, you really hit it out of the park. On to Analysis April.
    And congrats on the result of your surgery.
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Jim_fbr wrote: »
    Great job on Microscope March Sammy, you really hit it out of the park. On to Analysis April.
    And congrats on the result of your surgery.

    Thank you i am really looking forward to april!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    You are nearly out of the 170's. I can't wait to see what Analyzing April has in store for you. You are doing great!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    You had an awesome month and I'm glad that everything turned out great but I'm sorry that you have pain <3
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Microscope March
    March 31st

    Daily Weight - 173

    Previous Nights meal

    Lunch - grilled chicken burrito from qudoba (1200)

    Dinner - 2 slices of pepperoni pizza (660)

    Intake: 1800 calories

    Super hungry yesterday, and my husband was in charge of cooking. Lol

  • aleroache20
    aleroache20 Posts: 106 Member
    edited March 2018
    Great job Sammy! Your consitency is so inspiring. Glad everything went well with your surgery.
  • brittdee88
    brittdee88 Posts: 1,873 Member
    It makes sense that you would be hungrier after that colon prep! I am so happy you are tumor-free!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    I am glad everything went well with your colonoscopy.
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Thanks y'all!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Analyzing April
    April 1st

    Weight - the Easter bunny distracted me, and I forgot to weigh this morning. Lol. 71 eggs were hidden.

    Previous night's Dinner - we had Logan's steakhouse lastnight, and I had a burger, so lots of calories.

    Okay, today is the first day of analyzing April, and it is a "fasting day" 500 calorie maximum. I believe I have planned out pretty well so we shall see!

    Happy Easter!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    Welcome to analyzing April, I hope it proves to be even better than Microscope March
  • brittdee88
    brittdee88 Posts: 1,873 Member
    How did your first day go?
  • dkayingram
    dkayingram Posts: 737 Member
    Great on your March results! Glad you procedure went well! Looking forward to your April and your results. I have to crack down in April as well. I am hoping to be down significantly by the end of the month. The last few weeks in March really sucked for me.
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Analyzing April
    April 2nd

    Weight - 170.6

    Previous night's Dinner - 429

    Meatloaf - 214
    Baked Potato - 175
    Sugar Free Jello with Whipped cream - 40


    So I did great with my under 500 calories for yesterday. Felt really good as well. The jello was very filling.

    So we are off to a good start. Today is my 1500 calories night so we shall see how the scale looks in the morning.

  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    I think this plan will work very well for you :)
  • brittdee88
    brittdee88 Posts: 1,873 Member
    That looks like such a comforting dinner! I agree with Brenda :)
  • dkayingram
    dkayingram Posts: 737 Member
    I am anxious to see as well! I think it will work well though.
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Analyzing April
    April 4th

    Weight - 172.00

    Previous night's Dinner - <1,500

    Bowl of Spaghetti and Pasta Sauce.
    Garlic Knot

    I had a lite lunch at work because they catered, because it was first day in our new office building. I didn't do to bad.


    Also a mildly concerning issue I am having is I haven't had a bowel movement since Thursday. I know it has to do with the prep that precluded to the colonoscopy, but I feel like I am in need of a little bathroom time. You know? :)

  • aleroache20
    aleroache20 Posts: 106 Member
    I know what you mean Sammy. Without going into TMI, since I started OMAD, I've not been as regular as I'm accustomed to. Hopefully it gets back to normal soon. :)
This discussion has been closed.

Categories