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Sammy's OMAD Path
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Microscope March
March 27th
Daily Weight - 172.6
Previous Nights Meal
Salsbury Steak - 180
Green Beans - 50
Shells and Cheese - 270
Twinkies- 260
Intake: 760 Calories
Look, the real elusive 172. Tomorrow begins my fasting, so I will eat my OMAD as breakfast and go from there.
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You have done outstanding with your microscope march!0
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Awesome!!!
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I've been toying with the idea of including a fast into my schedule. How long do you fast Sammy?0
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Nice drop, Sammy!0
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Killin' it as usual, Sammy!0
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aleroache20 wrote: »I've been toying with the idea of including a fast into my schedule. How long do you fast Sammy?
I don't do it very often, and I usually don't go over 36 to 48 hours.1 -
Microscope March
March 29th
Daily Weight - 172.0
Previous Nights Meal
Sloppy Joe
Tator Tots
Easter Cookie
Intake: 1100 Calories.
I am interested in seeing what the scale will say tomorrow. I ate breakfast this morning in preparation for my 36+ hour fast for my surgery tomorrow. We shall see!
Thanks for all the support y'all!
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Good luck with surgery, Sammy! Thinking of you.
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You're gonna be in the 160s soon, I hope everything goes smoothly tomorrow
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July - 12.5 lbs Lost
August - 3.9 lbs Lost
September - 4.7 lbs Lost
October - 2.5 lbs Lost
November - 3.1 lbs Lost
December - 1.7 lbs lost
January - 2.4 lbs lost
February - 1.7 lbs lost
March - 5.8 lbs lost
March
Week 34- 176.2 (-1.1)
Week 35- 175.1 (-1.1)
Week 36- 173.6 (-1.5)
Week 37- 173.1 (-0.5)
Week 38- 171.5 (-1.6)
Total Lost - 38.5 lbs lost
Microscope March
March 30th
Daily Weigh in - 170.8
Breakfast -Sausage roll
Dinner - beef broth
Intake - <300 calories
I used an average for my final weight in for this month. Simply because I know that most of my weight lost was from the colon prep I had to do.
Everything turned out great! I have a lot of scar tissue built up, which is why I have so much pain while digesting food. I pretty much knew that, but super glad that I am tumor free!7 -
Great job on Microscope March Sammy, you really hit it out of the park. On to Analysis April.
And congrats on the result of your surgery.0 -
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You are nearly out of the 170's. I can't wait to see what Analyzing April has in store for you. You are doing great!0
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You had an awesome month and I'm glad that everything turned out great but I'm sorry that you have pain 0
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Microscope March
March 31st
Daily Weight - 173
Previous Nights meal
Lunch - grilled chicken burrito from qudoba (1200)
Dinner - 2 slices of pepperoni pizza (660)
Intake: 1800 calories
Super hungry yesterday, and my husband was in charge of cooking. Lol
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Great job Sammy! Your consitency is so inspiring. Glad everything went well with your surgery.0
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It makes sense that you would be hungrier after that colon prep! I am so happy you are tumor-free!0
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I am glad everything went well with your colonoscopy.0
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Thanks y'all!0
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Analyzing April
April 1st
Weight - the Easter bunny distracted me, and I forgot to weigh this morning. Lol. 71 eggs were hidden.
Previous night's Dinner - we had Logan's steakhouse lastnight, and I had a burger, so lots of calories.
Okay, today is the first day of analyzing April, and it is a "fasting day" 500 calorie maximum. I believe I have planned out pretty well so we shall see!
Happy Easter!0 -
Welcome to analyzing April, I hope it proves to be even better than Microscope March0
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How did your first day go?0
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Great on your March results! Glad you procedure went well! Looking forward to your April and your results. I have to crack down in April as well. I am hoping to be down significantly by the end of the month. The last few weeks in March really sucked for me.0
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Analyzing April
April 2nd
Weight - 170.6
Previous night's Dinner - 429
Meatloaf - 214
Baked Potato - 175
Sugar Free Jello with Whipped cream - 40
So I did great with my under 500 calories for yesterday. Felt really good as well. The jello was very filling.
So we are off to a good start. Today is my 1500 calories night so we shall see how the scale looks in the morning.
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I think this plan will work very well for you 0
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That looks like such a comforting dinner! I agree with Brenda 0
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I am anxious to see as well! I think it will work well though.0
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Analyzing April
April 4th
Weight - 172.00
Previous night's Dinner - <1,500
Bowl of Spaghetti and Pasta Sauce.
Garlic Knot
I had a lite lunch at work because they catered, because it was first day in our new office building. I didn't do to bad.
Also a mildly concerning issue I am having is I haven't had a bowel movement since Thursday. I know it has to do with the prep that precluded to the colonoscopy, but I feel like I am in need of a little bathroom time. You know?
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I know what you mean Sammy. Without going into TMI, since I started OMAD, I've not been as regular as I'm accustomed to. Hopefully it gets back to normal soon. 0
This discussion has been closed.