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Sammy's OMAD Path

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  • sammygold2015
    sammygold2015 Posts: 630 Member
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    Microscope March
    March 7th

    Daily Weigh in - 175.6

    Previous Nights Meal Included...

    Intake - 860 calories

    2 Sloppy Joe's (760)
    Green Beans (100)

    Although I wasn't very hungry last night, I am finding it hard to make it through today. I am weak and wavering. I am going to have to eat something and soon, or I will be passing out. I am actually on the verge now.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    I hope you are and didn't pass out!
  • blambo61
    blambo61 Posts: 4,372 Member
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    sammygold2015 wrote: »
    Microscope March
    March 7th

    Daily Weigh in - 175.6

    Previous Nights Meal Included...

    Intake - 860 calories

    2 Sloppy Joe's (760)
    Green Beans (100)

    Although I wasn't very hungry last night, I am finding it hard to make it through today. I am weak and wavering. I am going to have to eat something and soon, or I will be passing out. I am actually on the verge now.

    Coconut oil! Coconut oil! Coconut oil! Won't make you binge, will kill hunger!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited March 2018
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    Brendalea69 wrote: »
    I hope you are and didn't pass out!

    What I meant to say is I hope you are ok!
  • sammygold2015
    sammygold2015 Posts: 630 Member
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    Microscope March
    March 8th

    Daily Weigh in - 175.5

    Previous Nights Meal Included...

    Intake - 1,250 calories

    Lunch
    6 Boneless Chicken Buffalo (540)
    Ranch (150)

    Dinner
    2 Chicken Strips (300)
    Mashed potatoes (170)
    Mini Corn on Cob (90)

    Well I didn't pass out, and I didn't have coconut oil on my person since I was at work. I ended up grabbing a 6 piece chicken from sonic, with some ranch. Then went on about my day, and ate dinner when I got home. I was still very sluggish after I ate, but the dizziness went away in good time.

  • sunnycobayo
    sunnycobayo Posts: 236 Member
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    So glad to hear that you didn't pass out! How are you feeling today?
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    You probably felt that way because you didn't eat enough the day before, glad your ok :)
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    I am glad all is well.
  • blambo61
    blambo61 Posts: 4,372 Member
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    Brendalea69 wrote: »
    You probably felt that way because you didn't eat enough the day before, glad your ok :)

    That is probably very true. I will suffer a lot the next day if I don't eat much the night before!
  • sammygold2015
    sammygold2015 Posts: 630 Member
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    I was definitely because I didn't eat enough. The thing is I eat heavy on the weekends and light during the week. Perhaps I should break it up a bit.
  • sammygold2015
    sammygold2015 Posts: 630 Member
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    July - 12.5 lbs Lost
    August - 3.9 lbs Lost
    September - 4.7 lbs Lost
    October - 2.5 lbs Lost
    November - 3.1 lbs Lost
    December - 1.7 lbs lost
    January - 2.4 lbs lost
    February - 1.7 lbs lost

    March
    Week 34- 176.2 (-1.1)
    Week 35- 175.1 (-1.1)
    Week 36-
    Week 37-


    Total Lost - 34.7 lbs lost


    Microscope March
    March 9th

    Daily Weigh in - 175.1

    Previous Nights Meal Included...

    2 Thin Pork Chops (320)
    Shells and Cheese (360)
    2 Beef Stick (225)
    2 Chocolate Chip Cookies (320)

    Intake - 1,225 Calories


    Just a Hodge podge meal for last night. I ate the cookies before I left for work, because they were saved for me for this specific reason. My whole office is very supportive of me, and will pull treats out and save them for me to eat later.



  • dkayingram
    dkayingram Posts: 737 Member
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    Glad you are feeling better and super congrats on your continued loss!!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited March 2018
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    You're doing awesome! :)
  • blambo61
    blambo61 Posts: 4,372 Member
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    You keep doing well! Congrats.
  • sunnycobayo
    sunnycobayo Posts: 236 Member
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    Woo hoo, you're doing great, Sammy!
  • sammygold2015
    sammygold2015 Posts: 630 Member
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    Thanks all!
  • sammygold2015
    sammygold2015 Posts: 630 Member
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    Microscope March
    March 10th

    Daily Weigh in - 176.0

    Previous Nights Meal Included...

    Intake - 1,140 calories

    2 slices of pepperoni pizza (420)
    Miss Vickie jalapeno chips (620)
    Garlic butter sauce (100)

    I am 100% sure that I am holding on to water weight. Apparently no one in my house liked the chips so I took it upon myself to make sure they didn't go to waste. Goodness. It was delicious though and way better than last Fridays splurge. Progress ladies and gentleman.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited March 2018
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    Yup it's just water weight, pizza and chips will do it. I'm curious about the garlic butter sauce, did you dip your pizza in it or was that your pizza sauce?
  • sammygold2015
    sammygold2015 Posts: 630 Member
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    Brendalea69 wrote: »
    Yup it's just water weight, pizza and chips will do it. I'm curious about the garlic butter sauce, did you dip your pizza in it or was that your pizza sauce?

    Oh it is the garlic butter sauce that comes with papa John's pizza. I love to dip my pizza into it. It is divine.
  • sammygold2015
    sammygold2015 Posts: 630 Member
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    Microscope March
    March 11th

    Daily Weigh in - 174.3

    Previous Nights Meal Included...

    4 homemade chicken tenders
    11 seasoned potato wedges
    1 salad; no-dressing

    Intake - guestimating about 900 calories

    I don't why, but I feel so good about 174.

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