Sammy's OMAD Path
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@sammygold2015 Sounds like a fun weekend!0
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Analyzing April
April 17th
Daily Weigh in - 169.8
Previous Night's Meal
2 BBQ Chicken Sandwhiches (Left overs from Saturday's dinner)
Green Beans
They were big sandwiches, but I was definitely below my 1500 goal. Since today is a fasting day, I believe I am going to try to just make it a water day.0 -
You're inspiring me! I think I may try having a weekly water fast until goal since I have a rest day from planks every 5 days. Seems like a good day to fast, but we'll see.
All of the bbq chicken you're having is making me jealous. I am on the hunt for a good sugar-free bbq sauce. Love me some bbq!0 -
July - 12.5 lbs Lost
August - 3.9 lbs Lost
September - 4.7 lbs Lost
October - 2.5 lbs Lost
November - 3.1 lbs Lost
December - 1.7 lbs lost
January - 2.4 lbs lost
February - 1.7 lbs lost
March - 5.8 lbs lost
April
Week 39- 169.6 (-1.9)
Week 40- 168.5 (-1.1)
Week 41- 167.8 (-0.7)
Week 42-
Total Lost - 42.2 lbs lost
Analyzing April
April 20th
Daily Weigh in - 167.8
Previous Nights' Dinner
Water
Intake - 0 Calories
Sorry for going dark for most of the week. It has been quite the week. I haven't been managing my calories to my previous level, as you can tell by the loss this week. I also only completed one fast out of the two. On Tuesday, I ended up getting ill and couldn't drag on the full water fast.
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You are still doing great!!0
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wow! nice work!
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@sammygold2015 Looks like a solid pattern and progress to me!0
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I cannot do the water fasts anymore because I get too weak and dizzy. I think you'll do great if you still have the 500 calorie days instead of just water. Good Luck
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You are still doing amazing!!!0
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Analyzing April
April 23rd
Daily Weigh in - no weigh in
Previous Nights' Dinner
Lots
Intake - who knows
Hey guys, I had a pretty good weekend. OMAD was on point. Continued the cycle of not counting calories. Had a baby shower to attend yesterday, so I had sweet stuff, and when that was not enough, and had arbys.
I am back on track today, as all meal this week will be homemade.
Trying for a miracle on this last week of April.
Finish strong! lol0 -
@sammygold2015 I hear you! I was out of town part of last week and that ended with a splurge on Saturday (M&Ms were involved).....Oh well! Back on track this week! Here is to you finishing strong as well!0
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Hows it going?0
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Hope you're doing well!0
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I am back y'all
I just needed a break. So we shall call it MIA May. (LMBO)
Anyways weighed in at 169.5 for June first.
Week 47 - 169.5 +1.7
So a 1.7lb gain for the month of May. Not bad. I had a few TMAD sprinkled through the month, but was mostly OMAD. Just ate a lot.
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So glad you're back...I would call May a trial maintenance month and you did quite well..2
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I'll definitely call it that! Thanks Tracy0
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Yep, it's a good month if one only has a 1.7 gain, while eating "a lot". That number might as well be zero, given natural fluctuations.0
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Welcome back! You were missed!0
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Thanks All! I had a good weekend. I had a indulge day on Friday, and Saturday and Sunday was a main meal and drinks. Today will be solid omad. I really like being in the habit of work week just eating dinner and having the weekends to extend my time a little to have some fun. I am so comfortable with my size right now that I am just trying to make this a set point so when I do start losing again, it will be hard to gain past this point. Or at least that is my logic at the moment. Happy Monday!
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Love you new profile pic Sammy! Have a great week!
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That set point logic makes a lot of sense to me -- it seems to be happening to me! Good for you on making OMAD work for you 0
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Awesome job on the weekend - that's exactly how I like my weekend to go also... Good to be able to relax a little (not too much) on the weekends.
Set point logic makes sense to me too! My body clearly likes being at around the mid 160s and fights me when I try to get below it... Super annoying - hopefully I can do something similar and make it a high set point rather than a low set point as I'm pretty sure it would let me gain well over that weight, it just doesn't like to weigh less than that.0 -
brittdee88 wrote: »OMG — I will definitely be making that! I bet they’re amazing with truffle and parm! Thanks for sharing
DUDE potato cakes are the BOMB...I've also done them with mashed taters, hash browns, or even baked potatoes that I just grate half and moosh half and then add the binders, cheese, etc....SO GOOD with sour cream 1 -
mistymeadows2005 wrote: »DUDE potato cakes are the BOMB...I've also done them with mashed taters, hash browns, or even baked potatoes that I just grate half and moosh half and then add the binders, cheese, etc....SO GOOD with sour cream
OMG that sounds SOOOO good!!!!0 -
Good to see you back, I love the new pic
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Thank you all!
Week 48 - 168.5
Thanks for all the support on the set point. I am thinking that it maybe logical!
The new picture is my new head shot for work. I had to get it updated I will post my previous one in the next post.0 -
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SO PRETTY! Nice to see a fellow redhead
ALSO you can see a HUGE difference in your face shape! Losing the weight you have has done great things for ya 
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Oh yeah, that natural color will not leave me alone. At least it is a brown red instead of a blonde red. Thanks for the compliment! 0
