We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Sammy's OMAD Path
Replies
-
Microscope March
March 12th
Daily Weigh in - 174.6
Previous Nights Meal Included...
2 cups of Chick Fajita stir fry
1 tortilla
1/4 cup of refried beans
3 sauce packets (Taco Bell)
Intake - 800 Calories
I got super full last night, and fast. I think my appetite correction is coming back since I have been so consistent.
2 -
I love fajitas
0 -
Yum @ fajitas!0
-
Microscope March
March 14th
Daily Weigh in - 172.4
Previous Nights Meal Included...
2 cups of pasta (320)
1 cup pasta sauce (120)
Small Frozen Yogurt Cone (320)
8 Strawberry Wafers (300)
Intake - 960 calories
Busy night last night, being a Dance Mom. lol. I don't know if 172 will stick but it is exciting either which way.
1 -
Microscope March is so successful! Congrats!0
-
dkayingram wrote: »Microscope March is so successful! Congrats!
It is just what I needed to get re-inspired. On a positive note on my slow months.... at-least I know that I can maintain when it comes to that time.0 -
Congrats on 172!!!!!
1 -
Another nice drop, You go girl!!! 0
-
!!!!!!!0
-
Microscope March
March 15th
Daily Weigh in - 173.6
Previous Nights Meal Included...
Herbalife Protien Shake (215)
HamburgerMac (465)
Fried Potatos and Onions (250)
Intake - 930 Calories
Well the ball dropped just like I knew it had to. It was a heavy carb night.
0 -
sammygold2015 wrote: »Microscope March
March 15th
Daily Weigh in - 173.6
Previous Nights Meal Included...
Herbalife Protien Shake (215)
HamburgerMac (465)
Fried Potatos and Onions (250)
Intake - 930 Calories
Well the ball dropped just like I knew it had to. It was a heavy carb night.
The same thing happens to me when I eat Carbs, they are evil but oh so yummy!0 -
Those blasted carbs will get you every time. You can lose that water weight in no time though0
-
You are still doing great! Dang those carbs!
0 -
173 is still terrific, even if it's a bit of a bump. You're doing great, Sammy! 0
-
Not a lot of calories so if you gain some water weight, it's only only temporary!0
-
I am so happy to see that your Microscope March is working out so well, Sammy! You're doing great!0
-
July - 12.5 lbs Lost
August - 3.9 lbs Lost
September - 4.7 lbs Lost
October - 2.5 lbs Lost
November - 3.1 lbs Lost
December - 1.7 lbs lost
January - 2.4 lbs lost
February - 1.7 lbs lost
March
Week 34- 176.2 (-1.1)
Week 35- 175.1 (-1.1)
Week 36- 173.6 (-1.5)
Week 37-
Week 38-
Total Lost - 36.4 lbs lost
Microscope March
March 16th
Daily Weigh in - 173.6
Previous Nights Meal Included...
Grilled Chicken
Cheesey Rice
Broccoli
CranGrape Juice with AVC
Intake - 1,100 Calories
It was a good dinner, Super great loss for the week!
1 -
so inspiring! way to go!!! 0 -
Yeah for you!!! You are knocking it out of the park.0
-
Nice loss, you've already lost 3.7 pounds and there's still two more weeks in March
0 -
Very nice! Way to go.0
-
Keep on showin' March who's boss, Sammy. 0
-
@sunnycobayo Your consistency is amazing! KUTGW!0
-
Microscope March
March 17th and 18th
Daily Weigh in - 175
Previous Nights Meal Included...
Friday
Had a splurge day again
Lunch with coworkers - kung pow chicken with fried rice
3 slices of pizza for dinner
Saturday
Cheeseburger
Seasoned fries
Half of avacado
Lots of calories this weekend. Mostly sodium, lots of water today and a lite dinner tonight, to jump of my lite week night meals.
0 -
For such a delicious splurge, your weight change hardly reflects the "damage". You'll be cruisin' on down, Sammy. Keep on killin' it! 0
-
Great progress so far. Keep at it!0
-
Wow, your weekly losses for March are great!
Don’t worry about the splurge day. You were doing very low cals so a splurge weekend should not do you much harm, if at all! Onwards and downwards 0 -
Thank you all!
Microscope March
March 19th
Daily Weigh in - 175
Previous Nights Meal Included...
3 Jalapeno Poppers With Ranch
Grilled Chicken Breast
Potato Cake
Garlic cheese Bread
Intake: 1,600 Calories
Back to the weekly grind.
1 -
What's a potato cake??? That sounds DELICIOUS!0
-
They are usually made with leftover Mashed potatoes, but I make them with hash brown. Lots of seasoning, some cheese. Fry them up in the skillet! delicious.
5
This discussion has been closed.