OMAD Revolution!

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Sammy's OMAD Path

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  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited November 2017
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    Carbs will do it every time for me too but they are sooo yummy :p Just make your next meal low carb and the number will come back down :)
  • sammygold2015
    sammygold2015 Posts: 630 Member
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    Day 9 of 21 - 184.7

    Roast and carrots were on the menu last night! We also had a craving for ice cream so that happened.

    @Brendalea69 I was going low carb until the ice cream, but still got a difference!
  • minigrrll
    minigrrll Posts: 1,590 Member
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    Wow, you are doing so well!!
  • sammygold2015
    sammygold2015 Posts: 630 Member
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    Day 10 of 21 - 186.2

    Had a last minute dinner option of Long John Silvers. Super bad idea. Fried Fish and Fries and Cocktail Sauce with so much sodium that I can feel the bloat in my fingers as I type.

    Le sigh,

    But I am liking the tracking daily, because I am seeing exactly what things are effecting and me and how.

  • minigrrll
    minigrrll Posts: 1,590 Member
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    Yeah, tracking daily is super interesting... That kind of high sodium meal can take me around 3-4 days to recover from and lose the water weight. Super annoying, but at least you know it isn't real weight.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited November 2017
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    minigrrll wrote: »
    Yeah, tracking daily is super interesting... That kind of high sodium meal can take me around 3-4 days to recover from and lose the water weight. Super annoying, but at least you know it isn't real weight.

    Same here and that's why I weigh every day!
  • blambo61
    blambo61 Posts: 4,372 Member
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    I can easily gain 3-5 lbs eating really salty stuff. Drink lots of water and it will come off in a day or two (for me it seems to go faster if I hydrate a lot).
  • minigrrll
    minigrrll Posts: 1,590 Member
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    blambo61 wrote: »
    I can easily gain 3-5 lbs eating really salty stuff. Drink lots of water and it will come off in a day or two (for me it seems to go faster if I hydrate a lot).

    Same - tons of water to flush it out.
  • sammygold2015
    sammygold2015 Posts: 630 Member
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    Day 11 of 21 - 185.2

    So much water was drank yesterday! I ate about 650 calories for dinner last night, I just really wasn't super starved.

    So the flushing advice has definitely worked out. I still have 3 days until the weekly weigh-in, which will be the morning after thanksgiving. I may just take Thursday's weight, but I am not sure.

    I am not planning on over doing it, and I will only eat once that day. I am not sure, I am still on the fence on this... I guess I'll just see how it comes out first.
  • sammygold2015
    sammygold2015 Posts: 630 Member
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    Day 12 of 21 - 183.5

    Yay for an all time low. Well in the last decade at least.
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    woohoo!!! So happy for you
  • Jim_fbr
    Jim_fbr Posts: 251 Member
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    Gotta love those all time lows.
    Good for you.
  • minigrrll
    minigrrll Posts: 1,590 Member
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    You're doing so well!! Yay!!
  • blambo61
    blambo61 Posts: 4,372 Member
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    Nice! Congrats
  • sammygold2015
    sammygold2015 Posts: 630 Member
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    Day 13 of 21 - 183.4

    Happy thanksgiving to all. I am up early and I have my bird in the oven. Today is not a treat day, I just to pull out all of self control I have.

    Yay for 4 day weekends! Much love!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    Enjoy your day!!! :)
  • minigrrll
    minigrrll Posts: 1,590 Member
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    Still dropping! Hope you had an awesome day...
  • sammygold2015
    sammygold2015 Posts: 630 Member
    edited November 2017
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    July - 12.5 lbs Lost
    August - 3.9 lbs Lost
    September - 4.7 lbs Lost
    October - 2.5 lbs Lost

    November
    Week 17- 186.2 (-0.0)
    Week 18- 184.7 (-1.5)
    Week 19- 184.4 (-0.3)
    Week 20- 183.4 (-1.0)
    Week 21-

    Total Lost - 26.4 lbs lost

    Day 14 of 21 -

    I didn’t weigh this morning. I can feel the bloat and I didn’t want to be disappointed. I didn’t go overboard with the feast. I had one piece of pie. I had two glasses of wine and two glasses of champagne. I really believe that is what sent me into the bloat.
    The challenge now is that there is tons of pie in my house now!

    Have a great weekend!
    ry46yc3dwbxz.jpeg
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    Looking at your table, we definitely had way too much food. Our set up looked like this, no way we could fit everything on the table.

    ci7szt8qnd76.png
  • brittdee88
    brittdee88 Posts: 1,874 Member
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    Such impressive losses, Sammy! Congratulations!!!

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