Sammy's OMAD Path

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Replies

  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited December 2017
    I love your sweater and your hat and it looks like the dinosaur is gonna eat the red christmas light :)

    Lol that is not a hat! That is actually my hair made into a Christmas Tree!

    Too funny , I still love it though :D
  • ElizabethAN2017
    ElizabethAN2017 Posts: 565 Member
    Congrats on making it to your goal before your birthday. Happy belated birthday !!! :)
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Congrats on making it to your goal before your birthday. Happy belated birthday !!! :)

    Thank you very much!
  • brittdee88
    brittdee88 Posts: 1,873 Member
    Congrats on your win! So cute!
    I hope your birthday was special -- happy belated! :smile:
  • sammygold2015
    sammygold2015 Posts: 630 Member
    @brittdee88 it was a fantastic night and time! Thank you for the birthday wishes!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    July - 12.5 lbs Lost
    August - 3.9 lbs Lost
    September - 4.7 lbs Lost
    October - 2.5 lbs Lost
    November - 3.1 lbs Lost


    December
    Week 22- 180.3 (-2.8)
    Week 23- 179.0 (-1.3)
    Week 24-
    Week 25-


    Total Lost - 30.8 lbs lost

    Super week!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    Way to go, yo are shredding the pounds. So happy for you
  • sammygold2015
    sammygold2015 Posts: 630 Member
    @tlblanksfit Thanks Tracey, I feel like my biggest hurdle was the 180's. I literally was stuck there for 13 weeks. I feel like my body finally gave up resisting change. I have not been this weight since 2009. So maybe my patience has paid off, and I am getting a rhythm. I haven't changed anything other than the clean fasting which started Nov. 1.
  • brittdee88
    brittdee88 Posts: 1,873 Member
    YAY, Sammy!!!!! Congrats!
    Sprinkle that patience over here, because I have been stuck in the 150s for months!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Nice work!!! :)
  • katjustkat
    katjustkat Posts: 754 Member
    Wow those numbers are adding up huge. Congrats on your continued success :)
  • blambo61
    blambo61 Posts: 4,372 Member
    Congrats! Your patience is paying off!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Today was a terrible day for me. Both kids are sick and I ate way too much. My hunger started at about noon, and it was the kind of hunger pains that are non Stop. So I started by eating rice krispie Treats. Then I had sour cream and onion Pringles 3 slices of pepperoni pizza. I thought I should just close my window there and leave it alone but around 5 my kids were hungry for dinner so my husband said that he would bring home McDonald's. I asked for a large Diet Coke because I was still hungry. He asked me if that's what I truly wanted and I said no jokingly I would like a small strawberry shake but I think the Coke will do me fine. So he comes home with food for the kids and a small strawberry shake and a large Diet Coke. I drank them both.I then continued to eat some of my children's French fries and then two chocolate covered cherries and 2 more rice crispy treats.

    So I finished eating at about 6:30 p.m. that means I had a 6 hour window.I know I haven't had a splurge day in quite some time but I had really thought that I was over this binge eating. I am trying really hard not to be upset with myself but it is getting to me. Tomorrow is another day and hopefully everything that I ate today will make the difference tomorrow and the next day and the next. Just thought I'd share.
  • katjustkat
    katjustkat Posts: 754 Member
    Yeah...my hunger comes out of no where just when I start feeling like all this is a piece of cake. Like you said...just count it as a splurge day....no big deal. On my tread I explained how I experimented with chia seeds today because of the fiber content. I had zero hunger all day because of it and was not chomping at the bit for dinner. You're continuously doing sooooo well. Great job staying consistent!
  • blambo61
    blambo61 Posts: 4,372 Member
    I wouldn't worry about it. I wouldn't call that a binge. When I started OMAD, there were a few days I just went off and ate and ate and ate. I figured I needed it (what I told myself). I didn't do that multiple days in a row though. That would have gotten me in trouble. Get back on the diet and you will probably see any gains you had gone in two to three days. Good luck!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited December 2017
    I hope your kids are feeling better...No worries about a bad day, today's a new day so get right back on track :)
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Thanks for the support y'all! Yesterday was rough. I am at work today armed with my coffee and water. It is so much easier if I am not at home. As for my kids, my oldest went to school and the little is still a mess. Thanks,
  • brittdee88
    brittdee88 Posts: 1,873 Member
    In the grand scheme of things, one day is but a minor blip! Get back to OMAD as soon as you can, and don't beat yourself up! We are all human after all.
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    I agree with everyone, get back on track and you will see the gains diminish and the progress continue. I am still bouncing back from my bad week and I know that as long as I get back on track, the gains from my bad week will be but a memory. Hopefully I will be back to where I need to be by Friday.
  • sammygold2015
    sammygold2015 Posts: 630 Member
    July - 12.5 lbs Lost
    August - 3.9 lbs Lost
    September - 4.7 lbs Lost
    October - 2.5 lbs Lost
    November - 3.1 lbs Lost


    December
    Week 22- 180.3 (-2.8)
    Week 23- 179.0 (-1.3)
    Week 24- 180.0 +1.0
    Week 25-


    Total Lost - 29.8 lbs lost


    Rough week, Merry Christmas or Happy Holidays!
  • blambo61
    blambo61 Posts: 4,372 Member
    Breaking into the 170's! Keep it up!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Thanks @blambo61
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    July - 12.5 lbs Lost
    August - 3.9 lbs Lost
    September - 4.7 lbs Lost
    October - 2.5 lbs Lost
    November - 3.1 lbs Lost


    December
    Week 22- 180.3 (-2.8)
    Week 23- 179.0 (-1.3)
    Week 24- 180.0 +1.0
    Week 25-


    Total Lost - 29.8 lbs lost


    Rough week, Merry Christmas or Happy Holidays!

    I hope this week is better for you, Merry Christmas :)
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Well Christmas was fun and enjoyable, I had one day that I ate like a Queen. Up 4lbs, but I am sure that was all that sugary goodness. I am back to my less decadent menu, so lets bring on the new year!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    July - 12.5 lbs Lost
    August - 3.9 lbs Lost
    September - 4.7 lbs Lost
    October - 2.5 lbs Lost
    November - 3.1 lbs Lost
    December- 1.7 lbs lost


    December
    Week 22- 180.3 (-2.8)
    Week 23- 179.0 (-1.3)
    Week 24- 180.0 +1.0
    Week 25- 181.4 +1.4


    Total Lost - 28.4 lbs lost


    Still pulled a loss for this month. Christmas celebrations really took a toll on me. But let's celebrate the new year and be done with it. The funny thing is that my omad was on point, I just think to much sugar is my enemy.
  • Jim_fbr
    Jim_fbr Posts: 251 Member
    Any loss in December is good news. Well done Sammy.
    On to 2018!
  • blambo61
    blambo61 Posts: 4,372 Member
    Good job! You've made a lot of progress. Look out 2018!
  • brittdee88
    brittdee88 Posts: 1,873 Member
    Great attitude, Sammy! I shudder to think what I will see on the scale tomorrow, but I am getting back on track and leaving regrets behind.
  • blambo61
    blambo61 Posts: 4,372 Member
    brittdee88 wrote: »
    Great attitude, Sammy! I shudder to think what I will see on the scale tomorrow, but I am getting back on track and leaving regrets behind.

    If the scale will depress you, you might wait tell being on OMAD for 3-days then weigh. I can drop 3-4 lbs in 3-days on OMAD if I haven't been doing OMAD for awhile.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    July - 12.5 lbs Lost
    August - 3.9 lbs Lost
    September - 4.7 lbs Lost
    October - 2.5 lbs Lost
    November - 3.1 lbs Lost
    December- 1.7 lbs lost


    December
    Week 22- 180.3 (-2.8)
    Week 23- 179.0 (-1.3)
    Week 24- 180.0 +1.0
    Week 25- 181.4 +1.4


    Total Lost - 28.4 lbs lost


    Still pulled a loss for this month. Christmas celebrations really took a toll on me. But let's celebrate the new year and be done with it. The funny thing is that my omad was on point, I just think to much sugar is my enemy.

    Too much sugar is my enemy too but next year is almost here and basic OMAD will get you to the weight you want...You got this!!! :)
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