OMAD Revolution!

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Sammy's OMAD Path

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  • sammygold2015
    sammygold2015 Posts: 630 Member
    Day 3 of 21 - 186.0

    Back to the weekly grind.
  • minigrrll
    minigrrll Posts: 1,590 Member
    Weight dropping!!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Day 4 of 21 - 185.8

  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    Steady progress...You are doing your thing - Keep up the good work!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Down down down :)
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Day 5 of 21 - 185.1

    Thank you all so much for the support!
  • Jim_fbr
    Jim_fbr Posts: 251 Member
    Good good, you're in the zone now.
  • minigrrll
    minigrrll Posts: 1,590 Member
    Awesome losses!!!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Day 6 of 21 - 185.1

    I definitely have my head in the game!
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    Doin' great babe!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Thanks @mistymeadows2005 Glad to see ya back
  • sammygold2015
    sammygold2015 Posts: 630 Member
    July - 12.5 lbs Lost
    August - 3.9 lbs Lost
    September - 4.7 lbs Lost
    October - 2.5 lbs Lost

    November
    Week 17- 186.2 (-0.0)
    Week 18- 184.7 (-1.5)
    Week 19- 184.4 (-0.3)
    Week 20-
    Week 21-

    Total Lost - 25.4 lbs lost

    Day 7 of 21 -

    So I have steadily seen my weight go down after the treat day, but it was not what I was hoping for. Since I have given up my treat days for the challenge, I am hoping to see a more movement this week.

  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    I believe your body will catch up to what you are doing and suddenly whoosh, pounds be gone.
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Fingers crossed for sure! I am really missing my Diet Soda... I have been clean since I started the challenge.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited November 2017
    You got this o:)
  • Jim_fbr
    Jim_fbr Posts: 251 Member
    I love the carbonation so I'll have a San Pelligrino or La Croix sparkling water to get my fizzy fix.
  • sammygold2015
    sammygold2015 Posts: 630 Member
    I don't know why @jim_fbr but I hate carbonated water. I love Diet Soda for the bubbles, but I just can't do the carbonated water.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    sammygold2015 wrote: »
    I don't know why @jim_fbr but I hate carbonated water. I love Diet Soda for the bubbles, but I just can't do the carbonated water.

    Me too, I only like my water cold and plain...Good job not drinking any soda, I only drink diet soda at the movies which isn't very often but I gotta have it with my popcorn :p
  • blambo61
    blambo61 Posts: 4,372 Member
    You got this! Give a try and see how it works!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    edited November 2017
    Day 8 of 21 - 185.1

    I didn’t have a treat day yesterday just a lot of carbs for dinner. Pepperoni chicken, half a mini bread loaf, and small package of famous Amos.

    It was calorific-
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited November 2017
    Carbs will do it every time for me too but they are sooo yummy :p Just make your next meal low carb and the number will come back down :)
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Day 9 of 21 - 184.7

    Roast and carrots were on the menu last night! We also had a craving for ice cream so that happened.

    @Brendalea69 I was going low carb until the ice cream, but still got a difference!
  • minigrrll
    minigrrll Posts: 1,590 Member
    Wow, you are doing so well!!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Day 10 of 21 - 186.2

    Had a last minute dinner option of Long John Silvers. Super bad idea. Fried Fish and Fries and Cocktail Sauce with so much sodium that I can feel the bloat in my fingers as I type.

    Le sigh,

    But I am liking the tracking daily, because I am seeing exactly what things are effecting and me and how.

  • minigrrll
    minigrrll Posts: 1,590 Member
    Yeah, tracking daily is super interesting... That kind of high sodium meal can take me around 3-4 days to recover from and lose the water weight. Super annoying, but at least you know it isn't real weight.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited November 2017
    minigrrll wrote: »
    Yeah, tracking daily is super interesting... That kind of high sodium meal can take me around 3-4 days to recover from and lose the water weight. Super annoying, but at least you know it isn't real weight.

    Same here and that's why I weigh every day!
  • blambo61
    blambo61 Posts: 4,372 Member
    I can easily gain 3-5 lbs eating really salty stuff. Drink lots of water and it will come off in a day or two (for me it seems to go faster if I hydrate a lot).
  • minigrrll
    minigrrll Posts: 1,590 Member
    blambo61 wrote: »
    I can easily gain 3-5 lbs eating really salty stuff. Drink lots of water and it will come off in a day or two (for me it seems to go faster if I hydrate a lot).

    Same - tons of water to flush it out.
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Day 11 of 21 - 185.2

    So much water was drank yesterday! I ate about 650 calories for dinner last night, I just really wasn't super starved.

    So the flushing advice has definitely worked out. I still have 3 days until the weekly weigh-in, which will be the morning after thanksgiving. I may just take Thursday's weight, but I am not sure.

    I am not planning on over doing it, and I will only eat once that day. I am not sure, I am still on the fence on this... I guess I'll just see how it comes out first.
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Day 12 of 21 - 183.5

    Yay for an all time low. Well in the last decade at least.

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