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Sammy's OMAD Path

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  • sammygold2015
    sammygold2015 Posts: 630 Member
    July - 12.5 lbs Lost
    August - 3.9 lbs Lost
    September - 4.7 lbs Lost

    October
    Week 13- 187.5 (-1.2)
    Week 14-
    Week 15-
    Week 16-

    Total Lost - 22.3 lbs Lost

    Just condensing my Records a bit :)
  • blambo61
    blambo61 Posts: 4,372 Member
    Congrats, you are being very consistent!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Thanks @blambo61 I have never been consistent in my life. Eating this way seems very natural to me and not hard. I chugging right along to the 14th week, and loving it!


  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    You are having great success. It is wonderful to find a way of eating that is enjoyable, doable, and helps you reach your goals. I have found OMAD to be that for me and it seems to be that for you to as well. Continue to chug along you are really setting a good example for us all.
  • minigrrll
    minigrrll Posts: 1,590 Member
    Amazing loss!! Best way of eating EVA!!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    I totally agree!!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Right on @tlblanksfit and @minigrrll
  • katjustkat
    katjustkat Posts: 754 Member
    Love that you're in the 'feels natural' stage. That's the best feeling ever :)
  • jvcinv
    jvcinv Posts: 504 Member
    Good job on the consistent losses Sammy, it "feels natural" to me as well.

    I'm to the point I could change things up if I wanted to, expand the eating window etc, but I just don't feel like it. This seems to be my life now. At least for now I'm fine eating once per day and it really is no big deal. Hunger during the day? Pfft! nope.
  • sammygold2015
    sammygold2015 Posts: 630 Member
    @jvcinv I am right there with ya.
  • blambo61
    blambo61 Posts: 4,372 Member
    I wish I was there. It is a struggle every day for me.
  • sammygold2015
    sammygold2015 Posts: 630 Member
    July - 12.5 lbs Lost
    August - 3.9 lbs Lost
    September - 4.7 lbs Lost[/b]

    October
    Week 13- 187.5 (-1.2)
    Week 14- 186.6 (-0.9)
    Week 15-
    Week 16-

    Total Lost - 23.2 lbs lost

    It was a good week. Wednesday I hate my omad at noon instead of five, so I think that threw me for a loop.

  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Nice!!! :)
  • blambo61
    blambo61 Posts: 4,372 Member
    Very good! You are making progress! Keep on going.
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    Excellent progress!
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    Nice work Sammy - slow and steady wins this race :) Glad you're feeling natural and comfortable with OMAD! BTW I love your new pic :)
  • katjustkat
    katjustkat Posts: 754 Member
    When you hit 25#'s you're gonna have to go look for something that weighs that much. I bet you'll go WOAHHHH. It's really adding up nicely, congrats! :)
  • Jim_fbr
    Jim_fbr Posts: 251 Member
    Keep up the good work Sammy. Like your new pic too.
  • mittenswillet
    mittenswillet Posts: 697 Member
    well done!!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Thanks all! The new picture was taken two weeks ago, before my 10 year reunion.
  • sammygold2015
    sammygold2015 Posts: 630 Member
    July - 12.5 lbs Lost
    August - 3.9 lbs Lost
    September - 4.7 lbs Lost

    October
    Week 13- 187.5 (-1.2)
    Week 14- 186.6 (-0.9)
    Week 15- 187.4 (+0.8)
    Week 16-

    Total Lost - 22.4 lbs lost

    So a pretty good size gain for the week. I can tell you exactly what happened. CAKE!

    It was my sons 7th birthday on the 14th so I bought him a little cake. My mother in laws birthday is the same day, so she had bought him and her a cake.

    So it would have been alright if the cake would have stopped there, but then we had two birthdays at work this week. I have had cake everyday this week, which is pretty impressive. I know my weaknesses, but now I am over the sugar addiction. :neutral:

    Onward onto the next week. Happy Friday.
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    It's all in the journey, m'love and it sounds like you've got a close enough eye on it that it won't get out of control :) You got this!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Darn cake!!! Happy Friday :)
  • Jim_fbr
    Jim_fbr Posts: 251 Member
    Cake every day? haha, yeah that might have something to do with it. You'll make up for it soon.
  • blambo61
    blambo61 Posts: 4,372 Member
    That's funny! I can relate. You got this. I would have gained 4-lbs!
  • mittenswillet
    mittenswillet Posts: 697 Member
    ha cake, I would have gained a stone just looking at the cake............ :D
  • blambo61
    blambo61 Posts: 4,372 Member
    Last night at wedding dinner, I did have a couple of pieces of cake, and this morning no gain! I did fast tell 5 yesterday though. If I had a lunch and did that, I would gain for sure.
  • sammygold2015
    sammygold2015 Posts: 630 Member
    blambo61 wrote: »
    Last night at wedding dinner, I did have a couple of pieces of cake, and this morning no gain! I did fast tell 5 yesterday though. If I had a lunch and did that, I would gain for sure.

    I feel like Marie Antoinette "Let them eat cake!"

    I haven't had cake this week so I am hoping for the best.
  • minigrrll
    minigrrll Posts: 1,590 Member
    Mmmmm cake! I had some lovely lemon cake (and two brownies, but the cake was better) on the weekend...
  • sammygold2015
    sammygold2015 Posts: 630 Member
    July - 12.5 lbs Lost
    August - 3.9 lbs Lost
    September - 4.7 lbs Lost
    October - 2.5 lbs Lost

    October
    Week 13- 187.5 (-1.2)
    Week 14- 186.6 (-0.9)
    Week 15- 187.4 (+0.8)
    Week 16- 186.2 (-1.2)

    Total Lost - 23.6 lbs lost

    My main goal for November is to get that monthly number above 3 lbs lost. After the cake disaster of week 15, I need a recharge.

    Happy Friday and have a swell weekend!

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