Sammy's OMAD Path
Replies
-
Thanks for the well wishes!
My ears have cleared up, I has taken 5 days, but it is so much better!0 -
Glad to hear this
0 -
What a relief to feel good again, nothing like it 0
-
I know! I hate to feel terrible. Thanks guys!0
-
Weekly Weigh in update
Starting Weight -209.8
Week 1- 202.0 (-7.8)
Week 2- 199.7 (-2.3)
Week 3- 197.3 (-2.4)
Week 4- 196.3 (-1.0)
Week 5- 194.4 (-1.9)
Week 6- 193.3 (-1.1)
Week 7- 193.4 +0.1
Week 8- 192.0 (-1.4)
Week 9- 191.4 (-0.6)
Week 10- 189.9 (-1.5)
Total (-19.9)
I squished into the 80's by a smidge. Happy Friday. I am ready for a sick free weekend!
0 -
Good job Sammy, you just keep chugging along. Steady progress is the best kind.0
-
Good job Sammy, you just keep chugging along. Steady progress is the best kind.
Thank you!
This is the longest I have stayed with a "diet" even though I don't think this is a diet per-say. I always would stop if I was not losing 2 or 3 lbs a week. Now I am at the point in my life that I am okay with any progress. I would rather it take longer and last forever.0 -
Absolutely right it's not a diet. Rather a fairly comfortable lifestyle choice.1
-
I agree - I haven't really seen a lost in like 6 weeks but I'm sticking with it! I know it's because I've been lax and I'll pick up the losing when my mind and body is ready - I'm at a healthy weight so I'm not gonna stress about it
1 -
Hooray for the Eighties!!! 1
-
Yes 20 pounds is huge...or a small toddler! When I don't feel like I'm doing enough I ask myself "what is enough?" enough is making an effort everyday...it doesn't have to be perfect it just has to be a continuation of making an effort. Congrats.
0 -
Congrats!0
-
Weekly Weigh in update
Starting Weight -209.8
Week 1- 202.0 (-7.8)
Week 2- 199.7 (-2.3)
Week 3- 197.3 (-2.4)
Week 4- 196.3 (-1.0)
Week 5- 194.4 (-1.9)
Week 6- 193.3 (-1.1)
Week 7- 193.4 +0.1
Week 8- 192.0 (-1.4)
Week 9- 191.4 (-0.6)
Week 10- 189.9 (-1.5)
Week 11- 189.3 (-0.6)
Total (-20.5)
I ate too much during my OMAD this week, but I also did not have a splurge day this week.
I think I will make it a weekly thing and hope for more.
Have a great week my fellow OMADers!
0 -
Heading in the right direction! Keep it going!0
-
You're making great, steady progress!!! Mine is always plateau, plateau, plateau, BIG LOSS. I'd MUCH prefer to see those lovely, consistent drops - you're doing AMAZING!!!!0
-
Heading in the right direction! Keep it going!mistymeadows2005 wrote: »You're making great, steady progress!!! Mine is always plateau, plateau, plateau, BIG LOSS. I'd MUCH prefer to see those lovely, consistent drops - you're doing AMAZING!!!!
Thank you!0 -
Great steady losses!! Love it...0
-
Weekly Weigh in update
Starting Weight -209.8
Week 1- 202.0 (-7.8)
Week 2- 199.7 (-2.3)
Week 3- 197.3 (-2.4)
Week 4- 196.3 (-1.0)
Week 5- 194.4 (-1.9)
Week 6- 193.3 (-1.1)
Week 7- 193.4 +0.1
Week 8- 192.0 (-1.4)
Week 9- 191.4 (-0.6)
Week 10- 189.9 (-1.5)
Week 11- 189.3 (-0.6)
Week 12- 188.7 (-0.6)
Total (-21.1)
Well, I didn't cut my meals down this week, but still showed a loss. I also did not have a splurge/feast day. Overthinking it I guess you could say, or psyching myself out a bit. I think I am just going ride this half pound loss cycle as long as I can. We have been working with schedule changes in the house so right now we are eating a lot of processed food. Perhaps, in a month or so, things will slow down, and I can focus more on the nutrition.
0 -
Nice steady progression! Keep that up!0
-
-
You are doing great. 21 pounds in 12 weeks is super awesome!1
-
Yes! Great loss...it's def adding up nicely 1
-
Yup, the steady losses all add up!1
-
I admire your steady loss. Great job!0
-
Weekly Weigh in update
Starting Weight -209.8
Week 1- 202.0 (-7.8)
Week 2- 199.7 (-2.3)
Week 3- 197.3 (-2.4)
Week 4- 196.3 (-1.0)
Week 5- 194.4 (-1.9)
Week 6- 193.3 (-1.1)
Week 7- 193.4 +0.1
Week 8- 192.0 (-1.4)
Week 9- 191.4 (-0.6)
Week 10- 189.9 (-1.5)
Week 11- 189.3 (-0.6)
Week 12- 188.7 (-0.6)
Week 13- 187.5 (-1.2)
Total (-22.3)
Good Morning OMADers. I had a great week. I had a pretty big treat day, and I believe that is what pushed me through to the extra loss. I found that I got all my cravings out of the way, and I didn't want to treat myself through the week.
Enjoy your weekend!
p.s. Thank you for all the support! Y'all are the best!
0 -
Week after week, you're doing great Sammy.0
-
Great results!0
-
You're doing awesome, enjoy your weekend too 0
-
Very good! You are making great progress.0
-
Thank you all! This weekend was awesome! So relaxing.0
