We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Sammy's OMAD Path
Replies
-
Thanks for the well wishes!
My ears have cleared up, I has taken 5 days, but it is so much better!0 -
Glad to hear this
0 -
What a relief to feel good again, nothing like it 0
-
I know! I hate to feel terrible. Thanks guys!0
-
Weekly Weigh in update
Starting Weight -209.8
Week 1- 202.0 (-7.8)
Week 2- 199.7 (-2.3)
Week 3- 197.3 (-2.4)
Week 4- 196.3 (-1.0)
Week 5- 194.4 (-1.9)
Week 6- 193.3 (-1.1)
Week 7- 193.4 +0.1
Week 8- 192.0 (-1.4)
Week 9- 191.4 (-0.6)
Week 10- 189.9 (-1.5)
Total (-19.9)
I squished into the 80's by a smidge. Happy Friday. I am ready for a sick free weekend!
0 -
Good job Sammy, you just keep chugging along. Steady progress is the best kind.0
-
Good job Sammy, you just keep chugging along. Steady progress is the best kind.
Thank you!
This is the longest I have stayed with a "diet" even though I don't think this is a diet per-say. I always would stop if I was not losing 2 or 3 lbs a week. Now I am at the point in my life that I am okay with any progress. I would rather it take longer and last forever.0 -
Absolutely right it's not a diet. Rather a fairly comfortable lifestyle choice.1
-
I agree - I haven't really seen a lost in like 6 weeks but I'm sticking with it! I know it's because I've been lax and I'll pick up the losing when my mind and body is ready - I'm at a healthy weight so I'm not gonna stress about it
1 -
Hooray for the Eighties!!! 1
-
Yes 20 pounds is huge...or a small toddler! When I don't feel like I'm doing enough I ask myself "what is enough?" enough is making an effort everyday...it doesn't have to be perfect it just has to be a continuation of making an effort. Congrats.
0 -
Congrats!0
-
Weekly Weigh in update
Starting Weight -209.8
Week 1- 202.0 (-7.8)
Week 2- 199.7 (-2.3)
Week 3- 197.3 (-2.4)
Week 4- 196.3 (-1.0)
Week 5- 194.4 (-1.9)
Week 6- 193.3 (-1.1)
Week 7- 193.4 +0.1
Week 8- 192.0 (-1.4)
Week 9- 191.4 (-0.6)
Week 10- 189.9 (-1.5)
Week 11- 189.3 (-0.6)
Total (-20.5)
I ate too much during my OMAD this week, but I also did not have a splurge day this week.
I think I will make it a weekly thing and hope for more.
Have a great week my fellow OMADers!
0 -
Heading in the right direction! Keep it going!0
-
You're making great, steady progress!!! Mine is always plateau, plateau, plateau, BIG LOSS. I'd MUCH prefer to see those lovely, consistent drops - you're doing AMAZING!!!!0
-
Heading in the right direction! Keep it going!mistymeadows2005 wrote: »You're making great, steady progress!!! Mine is always plateau, plateau, plateau, BIG LOSS. I'd MUCH prefer to see those lovely, consistent drops - you're doing AMAZING!!!!
Thank you!0 -
Great steady losses!! Love it...0
-
Weekly Weigh in update
Starting Weight -209.8
Week 1- 202.0 (-7.8)
Week 2- 199.7 (-2.3)
Week 3- 197.3 (-2.4)
Week 4- 196.3 (-1.0)
Week 5- 194.4 (-1.9)
Week 6- 193.3 (-1.1)
Week 7- 193.4 +0.1
Week 8- 192.0 (-1.4)
Week 9- 191.4 (-0.6)
Week 10- 189.9 (-1.5)
Week 11- 189.3 (-0.6)
Week 12- 188.7 (-0.6)
Total (-21.1)
Well, I didn't cut my meals down this week, but still showed a loss. I also did not have a splurge/feast day. Overthinking it I guess you could say, or psyching myself out a bit. I think I am just going ride this half pound loss cycle as long as I can. We have been working with schedule changes in the house so right now we are eating a lot of processed food. Perhaps, in a month or so, things will slow down, and I can focus more on the nutrition.
0 -
Nice steady progression! Keep that up!0
-
-
You are doing great. 21 pounds in 12 weeks is super awesome!1
-
Yes! Great loss...it's def adding up nicely 1
-
Yup, the steady losses all add up!1
-
I admire your steady loss. Great job!0
-
Weekly Weigh in update
Starting Weight -209.8
Week 1- 202.0 (-7.8)
Week 2- 199.7 (-2.3)
Week 3- 197.3 (-2.4)
Week 4- 196.3 (-1.0)
Week 5- 194.4 (-1.9)
Week 6- 193.3 (-1.1)
Week 7- 193.4 +0.1
Week 8- 192.0 (-1.4)
Week 9- 191.4 (-0.6)
Week 10- 189.9 (-1.5)
Week 11- 189.3 (-0.6)
Week 12- 188.7 (-0.6)
Week 13- 187.5 (-1.2)
Total (-22.3)
Good Morning OMADers. I had a great week. I had a pretty big treat day, and I believe that is what pushed me through to the extra loss. I found that I got all my cravings out of the way, and I didn't want to treat myself through the week.
Enjoy your weekend!
p.s. Thank you for all the support! Y'all are the best!
0 -
Week after week, you're doing great Sammy.0
-
Great results!0
-
You're doing awesome, enjoy your weekend too 0
-
Very good! You are making great progress.0
-
Thank you all! This weekend was awesome! So relaxing.0
This discussion has been closed.