Sammy's OMAD Path
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cool chart, congrats !1
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Awesome result - well done!!1
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Brilliant!!!!1
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Thanks all!
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Weekly Weigh in update
Starting Weight -209.8
Week 1- 202.0 (-7.8)
Week 2- 199.7 (-2.3)
Week 3- 197.3 (-2.4)
Week 4- 196.3 (-1.0)
Week 5- 194.4 (-1.9)
Week 6- 193.3 (-1.1)
Total (-16.5)
Today is Six weeks. Today will be my first splurge day. Let's see if I can handle it. Wish me luck.
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Way to go, Sammy!!! You're kicking *kitten*!!! Enjoy your splurge day :-)1
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Great looking chart, Congrats!!! I will be enjoying a splurge day too
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Thank you @Brendalea69 and @wsandy85122
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Girl you've got this... A splurge every now and again seems to help jump-start you back into bigger losses... You're doing great, keep it up!0
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Awesome results!!!0
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Great results! I did OMAD one time before and after about four months, I had a month stall where I lost nothing. I was always too afraid to do a splurge day but I decided to do one before I tried something drastic. I lost 5 pounds that week and I absolutely couldn't believe it. I plan on doing plain old OMAD till I stall and will try that splurge day again
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Nice Nice Nice Sammy! great consistency!!! so happy for you! 0
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Thank you Everyone! You all are an awesome support system!0
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Congrats! You are doing really well!
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Weekly Weigh in update
Starting Weight -209.8
Week 1- 202.0 (-7.8)
Week 2- 199.7 (-2.3)
Week 3- 197.3 (-2.4)
Week 4- 196.3 (-1.0)
Week 5- 194.4 (-1.9)
Week 6- 193.3 (-1.1)
Week 7- 193.4 +0.1
Total (-16.4)
Well this is my first week without a loss. I mean I don't necessarily believe 0.1lb is a gain either.
Sorry I haven't been very active, I am still reading everything.
The splurge day I had last week was okay. I didn't have any issues getting right back on board to my OMAD.
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0.1 means nothing, could be water or something you can solve visiting the toilet. Your loss path is super cool, really.0
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Thank you @ooliviuoo I feel much the same about it.0
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Weekly Weigh in update
Starting Weight -209.8
Week 1- 202.0 (-7.8)
Week 2- 199.7 (-2.3)
Week 3- 197.3 (-2.4)
Week 4- 196.3 (-1.0)
Week 5- 194.4 (-1.9)
Week 6- 193.3 (-1.1)
Week 7- 193.4 +0.1
Week 8- 192.0 (-1.4)
Total (-17.8)
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Nice!!! 1
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Hooray, Sammy!! You're doing fantastic, lady!!! :-)1
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Great work babe!1
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Congrats!1
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Wow fantastic results! Sure is adding up like crazy. Congrats!1
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Thank you so much ladies!0
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Weekly Weigh in update
Starting Weight -209.8
Week 1- 202.0 (-7.8)
Week 2- 199.7 (-2.3)
Week 3- 197.3 (-2.4)
Week 4- 196.3 (-1.0)
Week 5- 194.4 (-1.9)
Week 6- 193.3 (-1.1)
Week 7- 193.4 +0.1
Week 8- 192.0 (-1.4)
Week 9- 191.4 (-0.6)
Total (-18.4)
Well I am down sick with a double ear infection. The doc gave me medicine to help the infection so I have my fingers crossed. I couldn't even go to work today.
I am hoping to be out of the 190's next week. I have been here for 8 weeks. Slow and steady will eventually finish the race, at least.
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Super work. You are rock-solid steady!
Hope that ear infection clears up in 24 hours for you!0 -
Bummer for the infection. Get better soon! Keep at it!0
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I hope you're feeling better real soon
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Yuck - hope you feel better soon!0
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Hope your medicine knocks that ear infection right out of you! I had them a lot when I was a child and the pain of them still haunts me. You've got a great weight loss journey going on...congrats!0
