Sammy's OMAD Path
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July - 12.5 lbs Lost
August - 3.9 lbs Lost
September - 4.7 lbs Lost
October
Week 13- 187.5 (-1.2)
Week 14-
Week 15-
Week 16-
Total Lost - 22.3 lbs Lost
Just condensing my Records a bit0 -
Congrats, you are being very consistent!0
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Thanks @blambo61 I have never been consistent in my life. Eating this way seems very natural to me and not hard. I chugging right along to the 14th week, and loving it!
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You are having great success. It is wonderful to find a way of eating that is enjoyable, doable, and helps you reach your goals. I have found OMAD to be that for me and it seems to be that for you to as well. Continue to chug along you are really setting a good example for us all.0
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Amazing loss!! Best way of eating EVA!!0
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I totally agree!!0
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Right on @tlblanksfit and @minigrrll0
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Love that you're in the 'feels natural' stage. That's the best feeling ever1
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Good job on the consistent losses Sammy, it "feels natural" to me as well.
I'm to the point I could change things up if I wanted to, expand the eating window etc, but I just don't feel like it. This seems to be my life now. At least for now I'm fine eating once per day and it really is no big deal. Hunger during the day? Pfft! nope.0 -
@jvcinv I am right there with ya.0
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I wish I was there. It is a struggle every day for me.0
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July - 12.5 lbs Lost
August - 3.9 lbs Lost
September - 4.7 lbs Lost[/b]
October
Week 13- 187.5 (-1.2)
Week 14- 186.6 (-0.9)
Week 15-
Week 16-
Total Lost - 23.2 lbs lost
It was a good week. Wednesday I hate my omad at noon instead of five, so I think that threw me for a loop.
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Nice!!!0
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Very good! You are making progress! Keep on going.0
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Excellent progress!0
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Nice work Sammy - slow and steady wins this race Glad you're feeling natural and comfortable with OMAD! BTW I love your new pic0
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When you hit 25#'s you're gonna have to go look for something that weighs that much. I bet you'll go WOAHHHH. It's really adding up nicely, congrats!0
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Keep up the good work Sammy. Like your new pic too.0
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well done!!0
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Thanks all! The new picture was taken two weeks ago, before my 10 year reunion.0