Sammy's OMAD Path
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I sometimes find I’m down in weight the day after a few drinks. Might be dehydration or something but I’m not complaining! I actually try to have a big glass of red wine every day because I definitely feel there are health benefits to doing so (I forget to have it a fair amount though) and it hasn’t inhibited my losses...1
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Congrats on the drop!
And I echo Sarah. I drink a glass of red at least 5 days a week and have been doing so for almost a decade now -- never stopped my progress!0 -
I seem to be super sensitive to alcohol most of the time. I don't drink often which might have something to do with it.0
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July - 12.5 lbs Lost
August - 3.9 lbs Lost
September - 4.7 lbs Lost
October - 2.5 lbs Lost
November - 3.1 lbs Lost
November
Week 17- 186.2 (-0.0)
Week 18- 184.7 (-1.5)
Week 19- 184.4 (-0.3)
Week 20- 183.4 (-1.0)
Week 21- 183.1 (-0.3)
Total Lost - 26.7 lbs lost
Day 21 of 21 -
I have been fasting since 7pm Wednesday night. 36 hours down. I really didn't mean to miss my meal last night, it was leftover night, and there wasn't anything worth it. I am thinking I might step out at lunch and pick up a bowl of soup, not sure though as I am not currently hungry.
My challenge is over, so I am going to be backing off a little on the intensity and try to not be so darn hard on myself.
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I would go tell dinner if you can or just be careful with the lunch after a long fast, that would be very easy for me to eat a ton after that!0
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You did very good during your challenge
I dont know if you already told us this already but what is your goal weight/maintenance range? 0 -
Awesome job on your challenge. You did so well in the Thanksgiving month!!0
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Brendalea69 wrote: »You did very good during your challenge I don't know if you already told us this already but what is your goal weight/maintenance range?
I don't have one. I sat at the 150's for most of High School, the smallest being 135 so I am not sure. For me to be a healthy BMI I should be below 145.
I was in the 200's starting in early elementary, brief period of a healthy BMI in High school, to obese again.
I feel like I should just go until it settles itself maybe?
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sammygold2015 wrote: »Brendalea69 wrote: »You did very good during your challenge I don't know if you already told us this already but what is your goal weight/maintenance range?
I don't have one. I sat at the 150's for most of High School, the smallest being 135 so I am not sure. For me to be a healthy BMI I should be below 145.
I was in the 200's starting in early elementary, brief period of a healthy BMI in High school, to obese again.
I feel like I should just go until it settles itself maybe?
One day at a time!1 -
Oy! I am in a tizzy, my scale just died this morning. Ugh, I was so excited to weigh because I was feeling so good. Hopefully Darling Husband can get some batteries for it, so I will have a number for my weigh in tomorrow.
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Oh no
Better luck with your scales tomorrow!!! 0 -
July - 12.5 lbs Lost
August - 3.9 lbs Lost
September - 4.7 lbs Lost
October - 2.5 lbs Lost
November - 3.1 lbs Lost
December
Week 22- 180.3 (-2.8)
Week 23-
Week 24-
Week 25-
Total Lost - 29.5 lbs lost
It has been such a long time since I have seen this big of a drop, and I am so happy about it. I hit my goal on 180 before my birthday (which is tomorrow). Sammy for the WIN! I knew I was feeling good yesterday!
Have a wonderful weekend! I am going to let loose tomorrow, not food wise anyway!
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Awesome job, Sammy! SO close to 30 pounds down!!!!0
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Yay you hit your birthday goal!!! I hope you have a HAPPY BIRTHDAY tomorrow
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Congratulations! You gave yourself a great birthday present. Enjoy your day tomorrow.0
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Excellent! You should put 29.5 celebration candles on your cake and let everyone wonder...then take a huge breath and blow those suckers away. Happy Birthday!0
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katjustkat wrote: »Excellent! You should put 29.5 celebration candles on your cake and let everyone wonder...then take a huge breath and blow those suckers away. Happy Birthday!
lol, the funny thing is that I turn 29 tomorrow, so it wouldn't even be questioned. lol1 -
Awesome!!0
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haha! That is too funny...and perfect! You're going to be glowing tomorrow. You've made a huge accomplishment, congrats!0
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Thanks everyone!
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Sammy for the win! I love it.
Congrats on your progress.
My advice is don't celebrate or splurge too much.
Best to stay consistent and persistent.0 -
Happy Birthday!0
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Happy Birthday!!0
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Thanks all! I didn't over do it on my birthday, even dipped down into the 70's but that lasted until this morning. Cool news is that I had my Company Christmas Party and I won the Contest for the Christmas Sweater. what what. Below is a picture of my epic-ness. haha!
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Congrats on the win...your pic made me LOL...cuteness 0
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Thanks Kat!!!katjustkat wrote: »Congrats on the win...your pic made me LOL...cuteness
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I love your sweater and your hat and it looks like the dinosaur is gonna eat the red christmas light 0
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Looks like you have a fun company... 0
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Brendalea69 wrote: »I love your sweater and your hat and it looks like the dinosaur is gonna eat the red christmas light
Lol that is not a hat! That is actually my hair made into a Christmas Tree!0 -
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